Pilates for Running

£40.00

running pilatesPilates for Runners is back!

My Pilates for Runners course will teach you how to improve your technique and bring your body back into balance. You will learn how to engage your core properly, improve your posture and strengthen the glutes, hip and knee stabilisers.

The sessions will last 1 hour and you will be given homework each week.

The 4-week course will start at 8am on July 4th.  If you can’t attend the live class or you want to do the class again, a recording will be sent out to you to complete at a time that suits you.

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Are you a runner?

 

Would you like to improve your performance?

 

Did you know that muscles imbalances in the body can lead to injury and poor performance.

 

Do you feel pain in your hips when running or after a run?

 

Do your knee’s hurt when running or after a run?

 

Does your lower back hurt when running or after a run?

 

Do you feel tension in your shoulders?

 

These are all signs of compensation from poor posture. A balanced body can make a huge impact on your performance and longevity.

 

My Pilates for Runners course will teach you how to improve your technique and bring your body back into balance. You will learn how to engage your core properly, improve your posture and strengthen the glutes, hip and knee stabilisers.

 

The sessions will last 1 hour and you will be given homework each week.

 

The details of the 4-week course are every Sunday at 8 am starting July 4th.   A recording of the session will be sent to you after the event each week.

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