Still Fitness Has Gone Wild

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I am very active as an Amateur Boxer and coach and I have always wanted to get Pilates into my schedule but fitting it in has been difficult. Now being forced to stay in I had no excuse and came across Rebecca's class. After trying it I signed up for the package and Pilates is now part of my daily routine. 

I am seeing a huge difference to my legs, glutes and overall strength from the Barre and Intense workouts, and I have learnt that as someone with a lot of muscle I have been letting the wrong ones switch on. Also, I suffer from tight hips and lower back pain, I know how the tools to switch the deep muscles thanks to the workshops and explanations Rebecca offers and the difference to all of my workouts is unreal. 

I am so grateful to Rebecca for putting this package together as it also helps me to keep in touch with other people in a time where I am isolated from everyone. 

Whilst I live in Manchester I truly hope I can continue to train with Rebecca beyond lockdown, as she is making a huge difference in how I feel mentally and physically. Without a doubt, I will recommend training with her to everyone. 

Also, the sessions are fun, yes they hurt but as the saying goes "no pain no gain" and when you start seeing the difference you welcome the pain!

Caz

I have had the pleasure of being taught by Rebecca for many years and always enjoyed her classes at the gym.

Rebecca is always so motivating and encouraging, she just wants you to get the most out of your workout. Her energy and positivity is infectious!

So to be able to reconnect with Rebecca during this strange time we all find ourselves in is just great.

Her Lockdown package of Power Pilates and Matwork is fantastic with Barre, Cardio Hit such a good variety, hard and challenging.
Loving the classes with excellent instruction and technique given by Rebecca. As Rebecca says you have to regress to progress with Pilates and I am certainly understanding and learning more and enjoying the workshops too.

Just love, love the classes and such a positive start to the day and much needed at the moment during Lockdown.

 

Victoria

Our natural intended state is drug free

Some drugs are good. Running or any kind of fitness that pushes you out of your comfort zone gives you the best rush of all - but only if you're in the best place to receive it. If you're abusing your body with junk food, processed sugar, smoking, drugs or alcohol, it will never give you that elevated buzz.

Other drugs like alcohol, even in small amounts, poison your body and attack your psyche.

We've normalised drinking alcohol and eating absolute rubbish under the guise of 'be kind to yourself' and then wonder why we're all depressed. If you want to get rid of anxiety and depression and have an empowered feeling of hope and that anything is possible, cut out the poison

#drugfree #naturalstate #nocrutches #wholefoods #noprocessedfood #noprocessedfoodnoproblem #keepitreal #kiss #simple #enrichyourlife #clearmind #intendedstateofbeing
...

Good Morning from my caravan!

Today is a brand new day and I am in the receptive mode. I'm ready to receive all the wonderful things I've been manifesting.

With so much negativity in the world, its easy to get caught up in it but remember you always have free will. You can chose how you want to do things.

Here are some things that help me vibe high:

💫Fresh fruit/whole foods
💫Fasting
💫Alcohol free/drug free
💫Positive thoughts
💫Running
💫Challenging exercise 💪
💫Meditation

#manifest #newday #artofallowing #lawofattraction #friday #cleanliving #healthiswealth #camping #caravanuk #bluesky #weekendvibes #lovelife #livingmybestlife
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Imagine how it could have been handled

@drzianix

#health #healthcrisis #covid_19 #virus #globalhealth
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🌟Are you ready to shake your tail feather today?!
💫Monday Mornings are the best. New week, new affirmations, new goals.
Go get 'em!

#mondaymotivation #energy #mondayvibes #lovelife #everything_imaginable #treeoflife #nature #camping #caravaning #simplelife #lovewins
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Early mornings by the sea are good for the soul

#soul #sea #seaair #seaairisgoodforthesoul #hovebeach #earlymorning #affirmations #thesea #beach #beautiful
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Everything is always working out for me. Even when it feels like it isn't, I know that it is.

My growth game is strong and my vibration has never been so high.

Since cleaning up my diet, my palate is far more receptive to the nuances on my plate. I can even notice which vegetables have more sodium than others; it's a truly wonderful feeling and one I want to maintain. Having been on both sides of the coin in my life, I can wholeheartedly say that eating fresh, clean, pure foods and drinking only water is 100% the way to enlightenment!

Keeping things as basic as possible brings me to this incredible place of pure positive energy. I also never wear makeup or dye my hair. I wonder if that too makes a difference? Since I sold my property and gave away all my possessions, I've never felt so good!

When I first sold my property and moved to the woods it was a mixed bag for me. On the one hand I was so relieved to no longer be in the system and free of all financial ties; also living the amazing new eco life and learning a new way to live, but there was a kind of undertone as the people I worked with were awful and I wasn't being true to myself. Since I pivoted and moved to the Downs, I levelled up and took my diet, training and lifestyle to a new level. I feel EPIC!

I'm so high off my own supply.

I'm 100% living my best life and enjoying each moment of each day. Life is amazing and it just keeps getting better ❤

#livingmybestlife #happiness #naturalhigh #gratitude #abundance #liveauthentically #wellbeing
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That feeling when you've just completed a 3 day juice cleanse!

My vibration has never been so high

#highvibration #decalsifiedpinealgland #thirdeye #thirdeyeopen #fasting #juicecleanse #nutriseeduk #healthylifestyle
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The day I arrived at Southdownway, the sun came out and shined so bright. After months of freezing cold and then rain (while living in a tent 🥶) it was welcomed with open and by the end of that day, burnt arms.

I immediately knew I was exactly where I was supposed to be; the universe is clever like that and will always put us on our right path.

Since being here my vibration has risen and I'm one with my inner being. I wake up every day with excitement and a deep sense of joy. I eat well, I exercise and I actually don't want anything that's going to ruin my buzz such as alcohol or unhealthy foods.

I'm incredibly grateful for everything I have and absolutely in love with my life. There is literally nothing I long for and I know that I am completely in the driving seat of my experience.

On this beautiful Sunday evening, I'm laying on my bed after a full on day of running and crossfit, having eaten a big bowl of veggies, herbs, seeds and nuts, listening to an epic podcast and the sound of the rain hitting the van while I look out across the beautiful campsite situated on the South Downs 😍.

I'm surrounded by not only so much natural beauty but beautiful people too. I'm so glad to be here and grateful to the universe for bringing me so much joy and abundance.

#abundance #joy #sunday #sundayvibes #caravan #rain #rainydays #soundofrain #camping #caravanlife #gratitudeattitude #artofallowing #nature #soul #raindrops #happinessisachoice #universe #universehasyourback
#selfcare #relax #theraputic
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Camping vibes all the way

#marshmallow #toastedmarshmallow #camping #festiepot #fire #campfire #happywhatevertheweather #outdoorlife #getoutstayout #treephotography #nature #eveningsnacks #saturday #weekend #thisisthelife
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Happy Monday!

Remember to keep hydrated ⛲

#monday #magicmonday #hydrate #keepcool #wearsunscreen #sunglasses #lifeisbetteratthebeach #sunshine🌞 #june #summertime #lavidaloca #brighton #hove #rockwaterhove #higherself #mondaymood
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You know exactly what you need ❣
Go get it 💫

#abundance #liveauthentically #seaside #hove #hoveactually #wanderlust #livelifetothefullest #energyhealing #sunshine🌞 #summervibes #june #sunnyday #fitnesslifestyle #crossfit #running #nature #detoxyourbody #mindsetmatters
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4:30am is the best time to rise and run during June.
12 beautiful miles across the South Downs completed this morning and Ditchling Beacon was stunning.

#getitdone #ditchlingbeacon #trailrun #trail #fitnessmotivation #southdowns #strongwomen #runningmotivation #morningmotivation #runner #saturdayvibes
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💫If you're not excited about it, it's not the right path 💫

Sometimes we take roads that aren't meant for us and sometimes we absolutely get it right. And with so much choice in the direction we can move in, it's really very easy to get on one that feels incredible.

If you've found you're on dead end street, refresh and re route. So much can change in a matter of minutes once that decision has been made ❣

#changecourse #adapt #adaptandovercome #livelife #happyquotes #devilsdyke #brighton #hiking #climbing #nature #southdowns #inspireothers #inspoquote #summer #sunset #changeyourlife #be #june #liveauthentic
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Just my average Saturday. I'm picking up new tips and tricks of the off grid lifestyle every day 😁😝

#offgrid #anythingispossible #mindset #bowsaw #wood #sawwood #birch #ash #logs #woodstove #fire #saturday #skillsforlife #offgridlife #livingoffgrid #outdoors #energy #lifeissoeasy #justdoit #sustainableliving
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We all go through so many different phases in our lives. We are all on this magnificent rollercoaster and how we choose to experience the twists and turns of life is our choice.
This is YOUR life. Live it, love it, keep on learning and journey on.

#fridayfeeling #weekend #woodland #sunshine #field #morningmeditation #manifest #gratitude #liveyourbestlife #bekind #motherearth #nature #wildlife #ecocamping #campinguk #permaculture #wildflowers
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A few months ago I was living in a flat with dreams of an off grid lifestyle and here I am making fires in the rain!

#ecoliving #fire #wheretheresawilltheresaway #lovemylife #rain #lovethesoundofrain #nature #wildcamping #ecology #woods #sohappy #creativelifehappylife #bushcraft
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🌇 Sunset through the tree's on a beautiful spring evening.

🌼These are the moments to cherish.

💚Everything we need is all around us.

#tree #sunset #nature #spring #woodland #birchtree #silverbirch #energy #blessing #tentlife #offgrid #naturalhealing #healthyliving #lifestyle
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I am a fully qualified Personal Trainer and Pilates teacher. Having spent 20 years teaching fitness classes and coaching clients on a 1:1 basis, I am extremely experienced in the field of fitness and I have a huge passion for helping others to achieve their fitness goals.

I trained as a dancer and have spent my entire life studying anatomy and biomechanics. I also understand that the mind and body are not two separate entities. The human body is the greatest machine on earth but we only get out of that machine what our minds allow us.

I believe that life is to be enjoyed and our greatest health is wealth. When you feel good in your body, every aspect of your life improves. We all have the ability to feel good and I enjoy co-creating and producing pure positive energy.