Ok so I'm a bit late here but....
Happy New Year! 🥳
Baby I'm back!
At the beginning of December I decided to take some time out. I'm very good at giving advice on self care but not always so good at practicing it myself. 2020 was a rough year for most of us and although I had some highlights, there was a ton of crap that came my way too.
I knew that in order for me to not burn out or end up down in the pit of despair from where I may never return, I should take some time out, and that's exactly what I did.
I had a whole month to myself where I only did the things I enjoyed, had a social media detox and took time to check in with what was going on in my head. I can highly recommend this to anyone. Even if you are unable to take a month off work, I found that by simply taking time out from social media and only interacting with those who truly care about you will do you the world of good.
Since the start of January, my focus has been my health. Mental and physical. The latter part of 2020 was a weird year for me health wise and I know that I dont ever want to feel like that again. My inner being has always guided me towards wellness. When I'm exercising and eating well, my physical and mental health flourish but when I derail, it only serves to bring me to a place of negativity.
We are living through such tumultuous times at the moment and for the most part, I think we are all to be commended for how we are handling things.
Whatever your views are on the current situation, the absolute best thing you can do for yourself is stay healthy. Eat whole foods, drink water, be kind to yourself. Be sure that your internal voice is kind too.
With so many of us suffering with mental health issues, it's never been more important to be kind to one another and understand that not everyone is having the same experience.
My focus for 2021 is to listen to my inner being who always guides me to the path of happiness. Do whatever it is that truly makes you happy and always strive to be the best version of you ❤
#2021 #newbeginnings #covid #blessed #mentalhealthmatters #comeback #january #mind #healthylife #healthandwellbeing #bekind #pilates #movementismedicine ...