Still Fitness Has Gone Wild

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I am very active as an Amateur Boxer and coach and I have always wanted to get Pilates into my schedule but fitting it in has been difficult. Now being forced to stay in I had no excuse and came across Rebecca's class. After trying it I signed up for the package and Pilates is now part of my daily routine. 

I am seeing a huge difference to my legs, glutes and overall strength from the Barre and Intense workouts, and I have learnt that as someone with a lot of muscle I have been letting the wrong ones switch on. Also, I suffer from tight hips and lower back pain, I know how the tools to switch the deep muscles thanks to the workshops and explanations Rebecca offers and the difference to all of my workouts is unreal. 

I am so grateful to Rebecca for putting this package together as it also helps me to keep in touch with other people in a time where I am isolated from everyone. 

Whilst I live in Manchester I truly hope I can continue to train with Rebecca beyond lockdown, as she is making a huge difference in how I feel mentally and physically. Without a doubt, I will recommend training with her to everyone. 

Also, the sessions are fun, yes they hurt but as the saying goes "no pain no gain" and when you start seeing the difference you welcome the pain!


I have had the pleasure of being taught by Rebecca for many years and always enjoyed her classes at the gym.

Rebecca is always so motivating and encouraging, she just wants you to get the most out of your workout. Her energy and positivity is infectious!

So to be able to reconnect with Rebecca during this strange time we all find ourselves in is just great.

Her Lockdown package of Power Pilates and Matwork is fantastic with Barre, Cardio Hit such a good variety, hard and challenging.
Loving the classes with excellent instruction and technique given by Rebecca. As Rebecca says you have to regress to progress with Pilates and I am certainly understanding and learning more and enjoying the workshops too.

Just love, love the classes and such a positive start to the day and much needed at the moment during Lockdown.



Evenings in the wild look like this 💥

Do whatever it is that sets your soul on fire even if nobody else understands you. You know you more than anyone else and you're the only one who is truly with you 24/7. Never let fear stand in your way and remember that the beauty of life is that there is so much there for the taking.

We often hold back because we are afraid of the unknown but once we extend our comfort zone and are brave enough to give ourselves a chance to discover new territory and learn new skills, we realise it was never as difficult as we imagined.

You can literally be anything you want to be. Life will throw us challenges but ultimately it's how we choose to deal with them that matters. And difficult roads always lead to beautiful destinations. As we trot along the road of life, let's remember to embrace all experiences that come our way and use every situation we find ourselves in as an opportunity to grow.

#ascension #abundance #firepit #fire #camping #tent #lifeisajourney #nature #liveandletlive #rewild #ecology #peace #harmony #fire #woodland #gratitude #manifestation #wanderlust #opportunity #positivemindset

So this is where I now live! I've spent the weekend home making and I'm delighted with it all.
My bush craft skills will get better as I go along and I'm just so grateful to be here

🌞The sun is shining and life is sweet!

🌻The plants are coming to life, I've seen various butterfly's and at least 3 bees!

🌿The warmer weather means outdoor exploring is on! I'm looking forward to moving to my next location next week where I will be sussing out all the amazing trail runs and creating some woodland workouts! Who's coming to join me?

#trailrunning #nature #woodlandworkout #woods #wildlife #bees #permaculture #primalmovement #naturallife #ecofriendlyhome #ecocamping #green #minimalism #freedom #natureisbeautiful

How do you take your morning tea?
Serious question 😝

I like to observe the different species of birds around me and immerse myself in the wonderous sound of nature 😍

#nature #wild #birds #robin #nuthatch #wren #greattit #longtailedtit #trees #soundofnature #peace #peacefulmoments #livenaturally #livefreely #freedom #birthrights #eco #gowild #rewild #tea #camping #ecocamping #belltent #naturelover #morning #saturday #weekend #woodlands

Finding myself alone in nature with just the thoughts in my head has to be one of life's greatest gifts.

Today I completed a very hilly but very beautiful 8 mile run and followed it up with a little trek around the local trails. I slightly regretted the billion layers including two coats that I wore as the sun was brilliant! But nevertheless it was glorious.

Living simply and keeping in tune with nature does wonders for one's psyche.

Fresh air, nourishing food exercise. exercise and a job where I'm constantly moving has given me a new lease of life! I'm back to where I was pre lockdown and so thankful for the choices I've made. What a juxtaposition to even just 2 weeks ago!

Living in nature and rewilding just feels right. Social conditioning has us reaching for things we really don't need and by making ourselves 'comfortable' we ultimately make ourselves unhappy.

I would urge anyone who is struggling in any capacity right now to get out in the wild. Even for just a day or two. I could feel the benefits even after just one day.

And of course, as much as I love solitude, I'd love you all to come visit me!

#rewildyourlife #getoutside #naturelovers #wildlifeplanet #ecofriendly #naturalhealing #healthyliving #outdooradventures #ecocamping #rewilding #wildlifelovers #countryliving #nature #ecoconscious #treestreestrees #movementislife #livingmybestlife

Rewild - To reverse the process of domestication.
To return to a more wild or self-willed state

Rewilding helps us to acknowledge that we are nature. Social conditioning teaches us fear but within us all there is a wild child who's inner self is one of curiosity, passion and awareness.

When we let go and immerse ourselves in nature we realise just how intertwined with nature we really are.

This past week I have been in alignment with my circadian rhythm; I have had limited access to electronics and have eaten all the delicious healthy natural foods. Waking up everyday in woodland, surrounded by nature and working in harmony with nature has raised my vibration.

In essence we are wild and returning to our natural birthright can only do wonders for us as humans.

Living in a tent without all the modern day conveniences has made me as happy as a bird singing in a tree. Now I know why they are so chirpy

#rewild #innerhappiness
#innerself #returntonature #reclaimyourbirthright #nature #woodland #healthandwellbeing #healthylife #foraging #treetapping #wildlife #getoutdoors #livingnaturally #rewildyourlife

🌿Nature gains galore!

It's a beautiful day at Wild Boar Wood and the woodland is waking up

#getoutside #ecofriendlyliving #camping #belltent #ecocamping #belltent #wanderlust #naturallifestyle #natureprovides #treesofinstagram #earth #healthandwellbeing #springiscoming #plants #asnatureintended #wildlife

Oh the good life!

🐦Bird song
🥕Veggie patch
🌬Fresh air

Surrounding yourself with nature is so powerful. I've never felt so alive.

#nature #eco #ecoliving #ecofriendlyliving #nature #natureisbeautiful #livenaturally #ecocamping #belltent #trees #green #positivity #healthandwellbeing #freshair #air #naturesounds #offgrid #offgridliving

International Women's Day

☆You can be the lead in your own life

#internationalwomensday #feminism #feminist #equality #womenempowerment #liveyourtruth #powertothepeople #womensupportingwomen #femalelead #smashthepatriarchy #womeninspiringwomen #womanonamission #female

Welcome to my new abode ✌

#lifeontheroad #carlife #newchapter #adventure #lifeofadventure #sunday #diy #livelifefree #freedom #lifegoals #ontheroad #travel #travelling #citizenoftheworld

Feel good FriYay!

A long brisk coastal walk always makes you feel ALIVE

#coast #coastalwalk #sea #healthandwellbeing #walk #mileage #walkonthebeach #seaairisgoodforthesoul #friday #fridayvibes #weekend

I am my own rock

I navigate through my life solo

I feel empowered

I feel free

I'm happiest when I'm running somewhere beautiful and it's just me and the universe

I do whatever I want and if something no longer serves me happiness, I change it

I have done so much with my life and there is still so much to come

I never wanted convension

I speak my truth

I'm ready for the next level ❤

#truth #healthandwellbeing #innerstrength #innerbeing #springiscoming #march #running #outdoors #elements #resetyourmind #2021goals #lifeisgood #positive

Hurray for March!

🌱It was a little chilly today but it certainly feels as though spring is in the air

💫For the past 6 weeks I have been prioritising self care and the difference it's made to my mental and physical health has been huge!

Here are a few things I've been doing

📖 Affirmations. Every morning I write out some daily affirmations and all the things I'm grateful for. I write about all the things I love about my life and also the things I aspire to and focus on that.

🏃‍♀️Run! I didn't run at all this year until 2 weeks ago but now there is no stopping me! I had forgotten the joy that running brings to my life. Being outside in the elements and challenging my cv system feels incredible! The runners high literally lasts all day and for me, nothing else can compare to that. 2019 was one of the best years of my life and that was the year I ramped up the running and spent almost every weekend away on some crazy running adventure. It feels so good to be back in that head space. I feel fitter and leaner too after only 2 weeks of running.

🥦🍊Eating whole foods. Wow! I have spent the past 6 weeks eating like I used to in 2019. Whole, healthy foods and watching my caloric intake too. My energy levels have increased, I'm not bloated anymore and I feel FIT. My taste buds have changed too and Iiterally crave fresh healthy food.

🍷No alcohol! I gave up alcohol for a long time and in 2020 I decided to introduce it back into my life. It totally didn't work for me. Even a few glasses of wine makes me feel like shit. The only time I completely enjoy a beer is after a marathon 🤣. So I'm not saying never again but for me, life is so much better on so many levels when I'm alcohol free.

Just by being kind to myself and treating my body well, I feel like a new woman! My vibration is rising and I have all this new energy. This is how I used to feel before about June 2020. I had forgotten how good you can actually feel.

💫Are you prioritising self care? Just a few small changes and consistency with them can literally turn your life around. Your perspective on things can change for the better and you will ultimately be happier no matter what situations you face❤

The Sea has the power to heal us, to strengthen us.
Being surrounded by nature and particularly the sea, raises my vibration and fills me with hope, excitement and endless possibilities.
For anyone going through a tough time right now, I urge you to hang on because just as the seasons change, so do circumstances.
Live your truth. Be strong. Be fearless. Be brave. Be YOU

#sea #coastalwalk #seaair #water #nature #breath #positivity #positivemindset #seascape #freshair #mindsetshift #thinkpositive #highvibration #2021 #season #change #shifting #movingforward #liveoutdoors

Happy Valentines!

This photo was taken in the before time when I spent my weekends travelling to new places and enjoying new experiences.

My journey is a lone one. Somebody once said to me - you're someone who doesn't want to share their life. That's not completely true as in the before time I loved sharing stories of my adventures but I guess I am someone who enjoys my life as a single person.

I've always loved Valentines (even though it contradicts my boredom for organised holidays) because for me there is something so important about celebrating love. If there were more love in the world, just think how much better it would be.

I've been on a beautiful self discovery my entire life and I absolutely love myself and I hope you do too. Once we can fully love ourselves, only then can we extend that love to the world.

Love breeds love

#love #valentines #pilates #loveyourself #loveislove #lovestory #valentineday #february #beautyoflove #tea #selfcare #journey #life

Are you in?!

Let's slay the winter blues by working our butts off.

Since the beginning of the year, I've stepped up my fitness game and fallen in love with the power of Pilates all over again.

I am so excited to back with my online platform and I am overwhelmed at the response I've already received. Totally feeling the love and raring to go on MONDAY!

If you would like to join me


#pilates #pilatesonline #onlinecoach #fitbody #pilatesworkout #pilateslover #barreworkout #fitnessgirl #athomeworkouts #homefitness #pilatesbody #pilateslove #liveyourtruth #happybody

I am SUPER excited to present my BRAND NEW online package.

Last year taught me that getting fit and healthy from the privacy of your own home is not only totally viable but it can actually provide more convenience.

My NEW package includes 3 LIVE classes per week with open gallery time where you will be able to interact with myself and the group. At the end of each live session there will be optional tome for you to stay on and ask any questions or perhaps workshop a specific exercise.

There will be 4 pre recorded classes sent out so you will have a workout for every day of the week and each month a specialised workshop.

This all kicks off on MONDAY 1ST FEBRUARY

Sign up and receive your 7 FREE DAY TRIAL


#pilates #onlinecoach #pilatesinstructor #pilatesonline #stillfitnesshomeworkoutpackage #fitness #homefitness #workoutathome #fitterlife #healthandwellbeing #pilatesworkout #onlinetrainer #workoutmotivation

Ok so I'm a bit late here but....

Happy New Year! 🥳

Baby I'm back!

At the beginning of December I decided to take some time out. I'm very good at giving advice on self care but not always so good at practicing it myself. 2020 was a rough year for most of us and although I had some highlights, there was a ton of crap that came my way too.
I knew that in order for me to not burn out or end up down in the pit of despair from where I may never return, I should take some time out, and that's exactly what I did.
I had a whole month to myself where I only did the things I enjoyed, had a social media detox and took time to check in with what was going on in my head. I can highly recommend this to anyone. Even if you are unable to take a month off work, I found that by simply taking time out from social media and only interacting with those who truly care about you will do you the world of good.

Since the start of January, my focus has been my health. Mental and physical. The latter part of 2020 was a weird year for me health wise and I know that I dont ever want to feel like that again. My inner being has always guided me towards wellness. When I'm exercising and eating well, my physical and mental health flourish but when I derail, it only serves to bring me to a place of negativity.
We are living through such tumultuous times at the moment and for the most part, I think we are all to be commended for how we are handling things.

Whatever your views are on the current situation, the absolute best thing you can do for yourself is stay healthy. Eat whole foods, drink water, be kind to yourself. Be sure that your internal voice is kind too.

With so many of us suffering with mental health issues, it's never been more important to be kind to one another and understand that not everyone is having the same experience.

My focus for 2021 is to listen to my inner being who always guides me to the path of happiness. Do whatever it is that truly makes you happy and always strive to be the best version of you ❤

#2021 #newbeginnings #covid #blessed #mentalhealthmatters #comeback #january #mind #healthylife #healthandwellbeing #bekind #pilates #movementismedicine

Merry Christmas Eve!

I hope you're having a lovely day.

I'm finishing the year on a massive high! I hope you are too 🤩

Happy holidays!

'Tis the season to be jolly, right?

Albeit this year has been a little crazy and this xmas will feel very different for lots of us, it's definitely possible to find your own inner festive cheer!

I'm heading into my second week of my very own Great Reset and I feel AMAZING!

Lots of exercise, meditation, whole foods, inspirational reading material, podcasts and no alcohol have me feeling high as a kite!

How are you doing?

I am a fully qualified Personal Trainer and Pilates teacher. Having spent 20 years teaching fitness classes and coaching clients on a 1:1 basis, I am extremely experienced in the field of fitness and I have a huge passion for helping others to achieve their fitness goals.

I trained as a dancer and have spent my entire life studying anatomy and biomechanics. I also understand that the mind and body are not two separate entities. The human body is the greatest machine on earth but we only get out of that machine what our minds allow us.

I believe that life is to be enjoyed and our greatest health is wealth. When you feel good in your body, every aspect of your life improves. We all have the ability to feel good and I enjoy co-creating and producing pure positive energy.