Still Fitness
Online Pilates Fitness
Struggling To Find Time To Workout?
Still Fitness has something to offer everyone. With a mixture of Pilate class to suit your ability and mood.
Whichever you choose, expect to feel highly motivated and have a clear focus on achieving your goals.
You Can Be Anyone You Want To Be. Be The Greatest Version Of Yourself.
Are you feeling like you need more energy?
Are you looking for a positive change?
The world we live in today is extremely fast paced and it’s so easy to get caught up in that lane. While it’s great that we can get from A to B very quickly and accomplish so much, it also means that we don’t take time to enjoy the journey.
Life is so wonderful and it’s possible to feel incredible. We know that the mind and body are not two separate entities. When we find that connection, we are able to excel in life; and who doesn’t want to feel incredible?!
Life is full of all kinds of experiences and challenges and it’s important that we are in the best shape possible when it comes to our mind and body to be able to deal with whatever life throws at us.
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Feel good FriYay!
A long brisk coastal walk always makes you feel ALIVE
#coast #coastalwalk #sea #healthandwellbeing #walk #mileage #walkonthebeach #seaairisgoodforthesoul #friday #fridayvibes #weekend
I am my own rock
I navigate through my life solo
I feel empowered
I feel free
I'm happiest when I'm running somewhere beautiful and it's just me and the universe
I do whatever I want and if something no longer serves me happiness, I change it
I have done so much with my life and there is still so much to come
I never wanted convension
I speak my truth
I'm ready for the next level ❤
#truth #healthandwellbeing #innerstrength #innerbeing #springiscoming #march #running #outdoors #elements #resetyourmind #2021goals #lifeisgood #positive
Hurray for March!
🌱It was a little chilly today but it certainly feels as though spring is in the air
💫For the past 6 weeks I have been prioritising self care and the difference it's made to my mental and physical health has been huge!
Here are a few things I've been doing
📖 Affirmations. Every morning I write out some daily affirmations and all the things I'm grateful for. I write about all the things I love about my life and also the things I aspire to and focus on that.
🏃♀️Run! I didn't run at all this year until 2 weeks ago but now there is no stopping me! I had forgotten the joy that running brings to my life. Being outside in the elements and challenging my cv system feels incredible! The runners high literally lasts all day and for me, nothing else can compare to that. 2019 was one of the best years of my life and that was the year I ramped up the running and spent almost every weekend away on some crazy running adventure. It feels so good to be back in that head space. I feel fitter and leaner too after only 2 weeks of running.
🥦🍊Eating whole foods. Wow! I have spent the past 6 weeks eating like I used to in 2019. Whole, healthy foods and watching my caloric intake too. My energy levels have increased, I'm not bloated anymore and I feel FIT. My taste buds have changed too and Iiterally crave fresh healthy food.
🍷No alcohol! I gave up alcohol for a long time and in 2020 I decided to introduce it back into my life. It totally didn't work for me. Even a few glasses of wine makes me feel like shit. The only time I completely enjoy a beer is after a marathon 🤣. So I'm not saying never again but for me, life is so much better on so many levels when I'm alcohol free.
Just by being kind to myself and treating my body well, I feel like a new woman! My vibration is rising and I have all this new energy. This is how I used to feel before about June 2020. I had forgotten how good you can actually feel.
💫Are you prioritising self care? Just a few small changes and consistency with them can literally turn your life around. Your perspective on things can change for the better and you will ultimately be happier no matter what situations you face❤
The Sea has the power to heal us, to strengthen us.
💫
Being surrounded by nature and particularly the sea, raises my vibration and fills me with hope, excitement and endless possibilities.
💫
For anyone going through a tough time right now, I urge you to hang on because just as the seasons change, so do circumstances.
💫
Live your truth. Be strong. Be fearless. Be brave. Be YOU
#sea #coastalwalk #seaair #water #nature #breath #positivity #positivemindset #seascape #freshair #mindsetshift #thinkpositive #highvibration #2021 #season #change #shifting #movingforward #liveoutdoors
Happy Valentines!
This photo was taken in the before time when I spent my weekends travelling to new places and enjoying new experiences.
My journey is a lone one. Somebody once said to me - you're someone who doesn't want to share their life. That's not completely true as in the before time I loved sharing stories of my adventures but I guess I am someone who enjoys my life as a single person.
I've always loved Valentines (even though it contradicts my boredom for organised holidays) because for me there is something so important about celebrating love. If there were more love in the world, just think how much better it would be.
I've been on a beautiful self discovery my entire life and I absolutely love myself and I hope you do too. Once we can fully love ourselves, only then can we extend that love to the world.
Love breeds love
#love #valentines #pilates #loveyourself #loveislove #lovestory #valentineday #february #beautyoflove #tea #selfcare #journey #life
Are you in?!
Let's slay the winter blues by working our butts off.
Since the beginning of the year, I've stepped up my fitness game and fallen in love with the power of Pilates all over again.
I am so excited to back with my online platform and I am overwhelmed at the response I've already received. Totally feeling the love and raring to go on MONDAY!
If you would like to join me
↔️ LINK IN BIO ↔️
#pilates #pilatesonline #onlinecoach #fitbody #pilatesworkout #pilateslover #barreworkout #fitnessgirl #athomeworkouts #homefitness #pilatesbody #pilateslove #liveyourtruth #happybody
I am SUPER excited to present my BRAND NEW online package.
Last year taught me that getting fit and healthy from the privacy of your own home is not only totally viable but it can actually provide more convenience.
My NEW package includes 3 LIVE classes per week with open gallery time where you will be able to interact with myself and the group. At the end of each live session there will be optional tome for you to stay on and ask any questions or perhaps workshop a specific exercise.
There will be 4 pre recorded classes sent out so you will have a workout for every day of the week and each month a specialised workshop.
This all kicks off on MONDAY 1ST FEBRUARY
Sign up and receive your 7 FREE DAY TRIAL
↔️ LINK IN BIO ↔️
#pilates #onlinecoach #pilatesinstructor #pilatesonline #stillfitnesshomeworkoutpackage #fitness #homefitness #workoutathome #fitterlife #healthandwellbeing #pilatesworkout #onlinetrainer #workoutmotivation
Ok so I'm a bit late here but....
Happy New Year! 🥳
Baby I'm back!
At the beginning of December I decided to take some time out. I'm very good at giving advice on self care but not always so good at practicing it myself. 2020 was a rough year for most of us and although I had some highlights, there was a ton of crap that came my way too.
I knew that in order for me to not burn out or end up down in the pit of despair from where I may never return, I should take some time out, and that's exactly what I did.
I had a whole month to myself where I only did the things I enjoyed, had a social media detox and took time to check in with what was going on in my head. I can highly recommend this to anyone. Even if you are unable to take a month off work, I found that by simply taking time out from social media and only interacting with those who truly care about you will do you the world of good.
Since the start of January, my focus has been my health. Mental and physical. The latter part of 2020 was a weird year for me health wise and I know that I dont ever want to feel like that again. My inner being has always guided me towards wellness. When I'm exercising and eating well, my physical and mental health flourish but when I derail, it only serves to bring me to a place of negativity.
We are living through such tumultuous times at the moment and for the most part, I think we are all to be commended for how we are handling things.
Whatever your views are on the current situation, the absolute best thing you can do for yourself is stay healthy. Eat whole foods, drink water, be kind to yourself. Be sure that your internal voice is kind too.
With so many of us suffering with mental health issues, it's never been more important to be kind to one another and understand that not everyone is having the same experience.
My focus for 2021 is to listen to my inner being who always guides me to the path of happiness. Do whatever it is that truly makes you happy and always strive to be the best version of you ❤
#2021 #newbeginnings #covid #blessed #mentalhealthmatters #comeback #january #mind #healthylife #healthandwellbeing #bekind #pilates #movementismedicine
Merry Christmas Eve!
I hope you're having a lovely day.
I'm finishing the year on a massive high! I hope you are too 🤩
Happy holidays!
'Tis the season to be jolly, right?
Albeit this year has been a little crazy and this xmas will feel very different for lots of us, it's definitely possible to find your own inner festive cheer!
I'm heading into my second week of my very own Great Reset and I feel AMAZING!
Lots of exercise, meditation, whole foods, inspirational reading material, podcasts and no alcohol have me feeling high as a kite!
How are you doing?
Your story is not what other people tell you it is. Your story is the one that you truly lived and the one that puts meaning into your life.
What makes you happy?
What set's your soul on fire?
How do you want to live your life?
I know what makes me happy and I know that not everyone will understand the things that make me the happiest and that's ok.
Live your truth.
Speak your truth.
Stand up for what you believe in, even if you are standing alone.
Strength comes from living your truth.
To be true and authentic is your path to happiness, peace and joy.
You may be mocked by others but they have no power over you.
Discover your power within and live YOUR truth
Today has been a really good day!
😁😁🥰
I'm back in the game of life and the future is so bright, I need shades 😎.
How are you?
#gameoflife #positivity #reclaimyourpower #onelifeliveit #happy #mentalwellbeing #thoughtoftheday #comeback #innerstrength
The best way to predict your future is to create it.
Close your eyes and think about your vision of your future. What is it that YOU truly want for yourself? What do YOU want?
As you focus on the things that you want for your future and your vision is set with clear intention, you will notice that everything moves to bring to you to that place.
We often make life harder than it needs to be by arguing for our limitations or following a path that might make someone else happy. If you stay true to what it is that ultimately makes you the happiest, life becomes really very easy!
If you have some downtime this weekend, use it to think about the kind of future you would like to see for yourself and make YOU happy.
This time last year I was in El Chorro, Spain - Living my best life ❤
I've been doing some real soul searching these past few weeks.
Why was last year the best year of my life?
Was it because I discovered how to push my Fitness to new levels I hadn't realised existed?
Was it because I decided to stay true what completely makes me happy in terms of diet (eating whole foods, zero alcohol)?
Was it because every weekend I was away on a different adventure?
Was it because I was doing a job I loved?
The start of 2020 was a bag of mixed emotions as I knew something had to change. I has got into a situation where I was working too many hours and although I love what I do, its impossible to be the best version of yourself when you're sleep deprived.
Then in March, covid hit and everything changed! I found the first couple of months very exciting (albeit devastated for all those suffering). From a personal point of view, I now had down time. I had a chance to do something new. I started an online business and absolutely loved working on that every day.
Around the end of June, my thinking became a little less positive and I truly believe that what I was putting into my system only perpetuated the negative thinking. I began to 'treat' myself with chocolate and wine. I stopped training my body as much and as a result I became unhappy.
I also got too wrapped up in the doom and gloom of what's going on in the world and even though I've avoided mainstream media for years, its subliminal messages have a way of infiltrating your system if you let them.
In August I needed somewhere to teach my classes and PT so I opened the Still Fitness Studio. I had a wonderful bunch of friends help me with the project and that memory will stay with me as one of the most heart warming, glorious times of my life.
But I was still 'treating' myself.
At the beginning of October I decided to wise up. It's been a month now of eating whole foods, no alcohol, more training.
The result is - I feel happy! I have clarity. I've been able to make some momentous decisions and suddenly all the problems I thought I had aren't there.
Sometimes we do things because society says we should.
Life has taught me that the things you most want to do but don't do because of other people's opinions, are the things you MUST do.
Everything that I'm most proud of started with fear and ended with happiness.
#fearless #fearisaprison #liveyourtruth #goyourownway #bebrave #yourlife #happinessisaninsidejob #mentalwellbeing #befearless #thinkoutsidethebox #onelife
The Still Fitness Studio!
I've just been to @terrace_to_tunstall to pick up my meat order and I can't believe how much I received for my money!
I just about got it in my freezer 🤣
Having tried the heritage sausages already, I know I'm in for a real treat!
If you're looking for some quality meat with no crap then give these guys a call!
#farm #meat #farmlife #freshproduce #freshfood #health #healthyfood #healthylife #paleo
When you know what you want, you know what you don't want.
Focus only on those things that matter most to you. Bring joy and abundance into your life through positive manifestations and set your intentions.
❤
#powerofthought #possibilities #changeyourmindset #growth #abundance #abundancemindset #positivevibes #setyourintentions #liveyourbestlife
Lets make today a really great day.
Take some time to do something you enjoy.
Think good thoughts. Put yourself in a place of contentment. No matter what situation you find yourself in today, decide that you're not going to let it beat you.
That is the wonderful thing about life. We may not get to choose what goes on around us but we most certainly can choose how we decide to deal with it.
Make today a really great day.
Drop a comment and let tell me something great that you have planned for this awesome Monday
#monday #motivation #vibes #energy #chooselife #livelife #mentalwellbeing #thoughtsbecomethings #poweofpositivity #mindset #growthmindset #pilates #move #mondaymood
Take a movement break!
Throughout the day, be sure to keep changing your posture.
There is a misconception that we have to sit at a desk for hours on end with a straight back and 'perfect posture' but this isn't the case. Its actually ok to slouch, so long as you don't stay there for too long.
Keep your body moving throughout the day and continually change positions. Every now and then, bust out something like the pose in this picture!
#mondaymorning #week #mondaymotivation #weekend #workingweek #motivationmonday #keepmoving #spinecare #movementismedicine #live #pilates #bodycare #health #helpthenhs