Still Fitness Has Gone Wild

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What Our Online Members Say

I am very active as an Amateur Boxer and coach and I have always wanted to get Pilates into my schedule but fitting it in has been difficult. Now being forced to stay in I had no excuse and came across Rebecca's class. After trying it I signed up for the package and Pilates is now part of my daily routine. 

I am seeing a huge difference to my legs, glutes and overall strength from the Barre and Intense workouts, and I have learnt that as someone with a lot of muscle I have been letting the wrong ones switch on. Also, I suffer from tight hips and lower back pain, I know how the tools to switch the deep muscles thanks to the workshops and explanations Rebecca offers and the difference to all of my workouts is unreal. 

I am so grateful to Rebecca for putting this package together as it also helps me to keep in touch with other people in a time where I am isolated from everyone. 

Whilst I live in Manchester I truly hope I can continue to train with Rebecca beyond lockdown, as she is making a huge difference in how I feel mentally and physically. Without a doubt, I will recommend training with her to everyone. 

Also, the sessions are fun, yes they hurt but as the saying goes "no pain no gain" and when you start seeing the difference you welcome the pain!

Caz

I have had the pleasure of being taught by Rebecca for many years and always enjoyed her classes at the gym.

Rebecca is always so motivating and encouraging, she just wants you to get the most out of your workout. Her energy and positivity is infectious!

So to be able to reconnect with Rebecca during this strange time we all find ourselves in is just great.

Her Lockdown package of Power Pilates and Matwork is fantastic with Barre, Cardio Hit such a good variety, hard and challenging.
Loving the classes with excellent instruction and technique given by Rebecca. As Rebecca says you have to regress to progress with Pilates and I am certainly understanding and learning more and enjoying the workshops too.

Just love, love the classes and such a positive start to the day and much needed at the moment during Lockdown.

 

Victoria

You know exactly what you need ❣
Go get it 💫

#abundance #liveauthentically #seaside #hove #hoveactually #wanderlust #livelifetothefullest #energyhealing #sunshine🌞 #summervibes #june #sunnyday #fitnesslifestyle #crossfit #running #nature #detoxyourbody #mindsetmatters
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4:30am is the best time to rise and run during June.
12 beautiful miles across the South Downs completed this morning and Ditchling Beacon was stunning.

#getitdone #ditchlingbeacon #trailrun #trail #fitnessmotivation #southdowns #strongwomen #runningmotivation #morningmotivation #runner #saturdayvibes
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💫If you're not excited about it, it's not the right path 💫

Sometimes we take roads that aren't meant for us and sometimes we absolutely get it right. And with so much choice in the direction we can move in, it's really very easy to get on one that feels incredible.

If you've found you're on dead end street, refresh and re route. So much can change in a matter of minutes once that decision has been made ❣

#changecourse #adapt #adaptandovercome #livelife #happyquotes #devilsdyke #brighton #hiking #climbing #nature #southdowns #inspireothers #inspoquote #summer #sunset #changeyourlife #be #june #liveauthentic
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Just my average Saturday. I'm picking up new tips and tricks of the off grid lifestyle every day 😁😝

#offgrid #anythingispossible #mindset #bowsaw #wood #sawwood #birch #ash #logs #woodstove #fire #saturday #skillsforlife #offgridlife #livingoffgrid #outdoors #energy #lifeissoeasy #justdoit #sustainableliving
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We all go through so many different phases in our lives. We are all on this magnificent rollercoaster and how we choose to experience the twists and turns of life is our choice.
This is YOUR life. Live it, love it, keep on learning and journey on.

#fridayfeeling #weekend #woodland #sunshine #field #morningmeditation #manifest #gratitude #liveyourbestlife #bekind #motherearth #nature #wildlife #ecocamping #campinguk #permaculture #wildflowers
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A few months ago I was living in a flat with dreams of an off grid lifestyle and here I am making fires in the rain!

#ecoliving #fire #wheretheresawilltheresaway #lovemylife #rain #lovethesoundofrain #nature #wildcamping #ecology #woods #sohappy #creativelifehappylife #bushcraft
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🌇 Sunset through the tree's on a beautiful spring evening.

🌼These are the moments to cherish.

💚Everything we need is all around us.

#tree #sunset #nature #spring #woodland #birchtree #silverbirch #energy #blessing #tentlife #offgrid #naturalhealing #healthyliving #lifestyle
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Evenings in the wild look like this 💥

Do whatever it is that sets your soul on fire even if nobody else understands you. You know you more than anyone else and you're the only one who is truly with you 24/7. Never let fear stand in your way and remember that the beauty of life is that there is so much there for the taking.

We often hold back because we are afraid of the unknown but once we extend our comfort zone and are brave enough to give ourselves a chance to discover new territory and learn new skills, we realise it was never as difficult as we imagined.

You can literally be anything you want to be. Life will throw us challenges but ultimately it's how we choose to deal with them that matters. And difficult roads always lead to beautiful destinations. As we trot along the road of life, let's remember to embrace all experiences that come our way and use every situation we find ourselves in as an opportunity to grow.

#ascension #abundance #firepit #fire #camping #tent #lifeisajourney #nature #liveandletlive #rewild #ecology #peace #harmony #fire #woodland #gratitude #manifestation #wanderlust #opportunity #positivemindset
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So this is where I now live! I've spent the weekend home making and I'm delighted with it all.
My bush craft skills will get better as I go along and I'm just so grateful to be here
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🌞The sun is shining and life is sweet!

🌻The plants are coming to life, I've seen various butterfly's and at least 3 bees!

🌿The warmer weather means outdoor exploring is on! I'm looking forward to moving to my next location next week where I will be sussing out all the amazing trail runs and creating some woodland workouts! Who's coming to join me?

#trailrunning #nature #woodlandworkout #woods #wildlife #bees #permaculture #primalmovement #naturallife #ecofriendlyhome #ecocamping #green #minimalism #freedom #natureisbeautiful
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How do you take your morning tea?
Serious question 😝

I like to observe the different species of birds around me and immerse myself in the wonderous sound of nature 😍

#nature #wild #birds #robin #nuthatch #wren #greattit #longtailedtit #trees #soundofnature #peace #peacefulmoments #livenaturally #livefreely #freedom #birthrights #eco #gowild #rewild #tea #camping #ecocamping #belltent #naturelover #morning #saturday #weekend #woodlands
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Finding myself alone in nature with just the thoughts in my head has to be one of life's greatest gifts.

Today I completed a very hilly but very beautiful 8 mile run and followed it up with a little trek around the local trails. I slightly regretted the billion layers including two coats that I wore as the sun was brilliant! But nevertheless it was glorious.

Living simply and keeping in tune with nature does wonders for one's psyche.

Fresh air, nourishing food exercise. exercise and a job where I'm constantly moving has given me a new lease of life! I'm back to where I was pre lockdown and so thankful for the choices I've made. What a juxtaposition to even just 2 weeks ago!

Living in nature and rewilding just feels right. Social conditioning has us reaching for things we really don't need and by making ourselves 'comfortable' we ultimately make ourselves unhappy.

I would urge anyone who is struggling in any capacity right now to get out in the wild. Even for just a day or two. I could feel the benefits even after just one day.

And of course, as much as I love solitude, I'd love you all to come visit me!

#rewildyourlife #getoutside #naturelovers #wildlifeplanet #ecofriendly #naturalhealing #healthyliving #outdooradventures #ecocamping #rewilding #wildlifelovers #countryliving #nature #ecoconscious #treestreestrees #movementislife #livingmybestlife
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Rewild - To reverse the process of domestication.
To return to a more wild or self-willed state

Rewilding helps us to acknowledge that we are nature. Social conditioning teaches us fear but within us all there is a wild child who's inner self is one of curiosity, passion and awareness.

When we let go and immerse ourselves in nature we realise just how intertwined with nature we really are.

This past week I have been in alignment with my circadian rhythm; I have had limited access to electronics and have eaten all the delicious healthy natural foods. Waking up everyday in woodland, surrounded by nature and working in harmony with nature has raised my vibration.

In essence we are wild and returning to our natural birthright can only do wonders for us as humans.

Living in a tent without all the modern day conveniences has made me as happy as a bird singing in a tree. Now I know why they are so chirpy

#rewild #innerhappiness
#innerself #returntonature #reclaimyourbirthright #nature #woodland #healthandwellbeing #healthylife #foraging #treetapping #wildlife #getoutdoors #livingnaturally #rewildyourlife
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🌿Nature gains galore!

It's a beautiful day at Wild Boar Wood and the woodland is waking up

#getoutside #ecofriendlyliving #camping #belltent #ecocamping #belltent #wanderlust #naturallifestyle #natureprovides #treesofinstagram #earth #healthandwellbeing #springiscoming #plants #asnatureintended #wildlife
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Oh the good life!

🐦Bird song
🌳Trees
🥕Veggie patch
🔥Firepit
🌬Fresh air

Surrounding yourself with nature is so powerful. I've never felt so alive.

#nature #eco #ecoliving #ecofriendlyliving #nature #natureisbeautiful #livenaturally #ecocamping #belltent #trees #green #positivity #healthandwellbeing #freshair #air #naturesounds #offgrid #offgridliving
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International Women's Day

☆You can be the lead in your own life

#internationalwomensday #feminism #feminist #equality #womenempowerment #liveyourtruth #powertothepeople #womensupportingwomen #femalelead #smashthepatriarchy #womeninspiringwomen #womanonamission #female
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Welcome to my new abode ✌

#lifeontheroad #carlife #newchapter #adventure #lifeofadventure #sunday #diy #livelifefree #freedom #lifegoals #ontheroad #travel #travelling #citizenoftheworld
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I am a fully qualified Personal Trainer and Pilates teacher. Having spent 20 years teaching fitness classes and coaching clients on a 1:1 basis, I am extremely experienced in the field of fitness and I have a huge passion for helping others to achieve their fitness goals.

I trained as a dancer and have spent my entire life studying anatomy and biomechanics. I also understand that the mind and body are not two separate entities. The human body is the greatest machine on earth but we only get out of that machine what our minds allow us.

I believe that life is to be enjoyed and our greatest health is wealth. When you feel good in your body, every aspect of your life improves. We all have the ability to feel good and I enjoy co-creating and producing pure positive energy.