Struggling To Find Time To Workout?
Find It Difficult To Commit To Fitness Class At A Fixed Time?
Many people struggle to meet their fitness goals because they can't find the time to attend workout classes in person. It is frustrating not to be able to find a fitness class with a community feel that fits in with your busy life.
You need to be able to have access to your instructor to give you the motivation you need to reach your goals and a schedule where you can attend live classes as well as catch up classes when you need them. At Rebecca Still Fitness we have a flexible and varied schedule, supportive community and classes available when and where you want them.
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You Can Be Anyone You Want To Be. Be The Greatest Version Of Yourself.
Are you feeling like you need more energy?
Are you looking for a positive change?
The world we live in today is extremely fast paced and it’s so easy to get caught up in that lane. While it’s great that we can get from A to B very quickly and accomplish so much, it also means that we don’t take time to enjoy the journey.
Life is so wonderful and it’s possible to feel incredible. We know that the mind and body are not two separate entities. When we find that connection, we are able to excel in life; and who doesn’t want to feel incredible?!
Life is full of all kinds of experiences and challenges and it’s important that we are in the best shape possible when it comes to our mind and body to be able to deal with whatever life throws at us.
Today was all about self care.
I took a little trip to Whitstable and enjoyed fresh oysters and sea air!
Even just a few hours away from your normal routine to just completely disconnect, will leave you feeling re-energised and ready to take on whatever life throws at you next!
The sun may not have had its hat on today but the time out completely recharged me and I was super excited to deliver the Flex Band workout on my home workout package when I got back this evening!
This week I've been eating really well. Lots of fresh whole foods and colourful dishes packed with flavour. Good nutrition really does make such a huge difference to energy levels and mindset.
I hope you are having an amazing week.
How do you recharge?
My mission as a Personal Trainer is to help you understand HOW to move your body correctly
So many people are stuck in dysfunctional movement patterns and these need to be addressed in order to progress
My mantra is regress to progress. If you are working your butt off but not seeing the results you want or maybe you have plateaued and feel as though you cannot progress with your current training plan, you are more than likely stuck in a dysfunctional movement pattern.
Taking a step back and thinking about movement patterns is key to progression.
Regressing a bit in your training plan will help you to refine movement patterns so you can move more efficiently and will lead to improvements in all areas of your training.
Just because we can squat, doesn't mean we are doing it correctly.
My passion is Pilates, Weight Training, Cardio and building a strong healthy body.
My style is incorporating the Pilates method into all areas of fitness.
I am interested in educating you how to get fit and strong, working from the inside out.
You will shape and tone your entire body while focusing on the anatomical point of view. Aesthetics are a byproduct of moving well.
Everyone has a different body along with goals and opinions.
I am interested in finding out what your goals are, what drives YOU and educating you on HOW to move your body.
I have combined my experience as a Pilates teacher and PT. I have developed a method that increases your fitness, strength, mobility, flexibility and will boost your confidence; shifting you into a more positive mindset.
If you are interested in learning how to move your body correctly, strengthening from the inside out and focusing on training from an anatomical point of view, then this approach is for you.
My program's are bespoke to the individual, taking into account your goals and opinions. I am interested in providing you with the tools you need to make life changes that stick.
If you would like a consultation, drop me a DM
All I ever wanted to do was dance and move
I attended my first dance class aged 2 and I haven't stopped moving since
Movement is the best medicine and the greatest form of therapy
Movement can bring you back to life
Movement heals a broken body
Movement improves your mood and helps to bring you to a more positive mindset
Movement releases inhibition
Movement keeps you feeling young
Movement is something we should never take for granted as an able bodied person
Movement will set your soul alight and ignite your passion for life
If you don't believe me, come join me and see how fast things turn around for you ✌
☀️Happy July 1st! Keep moving, dance like nobody is watching and keep your flame and passion of life alight!
#july #summer #fitness #movement #movementismedicine #summergoals #dance #pilates #goodvibes #positivemind #highervibration #pilatesstrong #moveforward #woodland #energymedicine
As human's we are so capable of doing anything we put our minds to! Especially in this day and age with the internet, information is so accessible and there is a wealth of education that we can tap into at any time. All resources are so readily available.
During lockdown, many of us have been super productive in either pivoting our business, learning a new skill and much more but sometimes we can feel as though we need to be doing it all and that's when we find ourselves in trouble.
When our computers are overloaded with 100 tabs open, processing a ton of stuff and not having chance to restart, they tend to crash. That's the same with us. We can do anything but not everything.
Decide what is necessary, what brings value to your life and focus on those things. When you have a bunch of tasks to get done, focus on them one at a time. I've found that everything always gets done and the less I overload myself the better and more efficiently they are completed.
Life has enough stresses without us putting more pressure on ourselves.
So lets enjoy the moment and take it one step at a time
#life #living #positivity #vibes #highenergy #highvibration #pilates #fitness #energy #everything_imaginable_ #youcandoit #everyday #tuesday #week #instaphoto
I am so excited that retreats are back on the horizon!
@lizweeksruncoaching and I run @activehealthretreats and due to the dreaded C word, we had to cancel our May trip to El Chorro in May, however it's BACK ON!
We are going out in August for a recce and our trip is planned for October. Head to our page for more details.
We are also in talks with other trail running companies and looking to expand our business
We are so grateful for these amazing opportunities and I'm SUPER excited for a week in an unspoilt part of Spain with breathtaking trails and enjoying running, Pilates, yoga, rock climbing and horse riding
I'm also super excited about my trip to Zambia in September. We never know what's around the corner but lockdown has got me itching to get exploring!
What are your travel plans? Where is your dream destination
#travel #wanderlust #retreat #retreatyourself #wellness #travelgram #holiday #worldtraveler #pilates #yogaretreat #yoga #happytraveller #explore #worldtrip
It was so lovely to take my personal training services outside this morning! My client met me in her garden and it was a wonderful way to start the day!
@terrace_to_tunstall
#personaltrainer #weighttraining #pilates #PT #personaltraining #fitness #bodygoals #gains #leanmuscle #bodyandmind #fitnesslove #fitterplanet #healthandwellness
I bounced out of bed this morning!
Why? Because I knew it was the day I would start over!
Every single moment of our lives are a chance to start over. No matter what has gone before or how many times you've reset, you can always do it again and again. And lets face it, what is life without contrast?! I have so much in my life to get excited about and I've made the choice today to only focus on the positives and let go of what I can't change.
Even in these crazy times, life can be fantastic!
#livelifehappy #positivevibes #pilates #morning #morningmotivation #enjoylife #gratitude #goodvibes #inhaleexhale #breathe #bedroom #energy #joy #happinessisaninsidejob #freeyourmind #happythoughts
This evening I visited the beautiful Tonge Mill where the very talented @elvisandkresse live and run their workshop from.
The Mill itself is magnificent and surrounded by natural beauty. I filmed my Tuesday night Intermediate class their and it was just so delightful to be exercising outdoors and with some great friends.
The gyms are still not open and aside from finding it rather odd that pubs are a priority over fitness centres, personally I'm loving this new way of doing things and working out from home suits me just fine!
I no longer have to sit in traffic for hours on end to get there, struggle to park and then wait for certain equipment to become available, I just roll out of bed and do it! I know for sure in the winter months, working out from home will have so many more benefits too!
I am very much looking forward to starting up retreats again though. @lizweeksruncoaching and I run @activehealthretreats and we have a retreat planned for October this year. If you would like more info, head over to our page.
I am looking at some beautiful venue's to run 1 day wellness retreats too, so watch this space!
#retreat #wellness #tongemill #pilates #wellnessretreat #location #positiveenergy #healing #lifestyle #motivation #sustainableliving #pilatesforall #livebetter #lifechoices #health #healthyliving
I'm just loving being outside at the moment!
Freedom is so precious right now and the best things in life are free!
Freedom for me means being able to choose to live my life the way I desire.
Freedom means being able to move freely and feel healthy and fit. Without our health we are not free.
With so much of our freedom in question at the moment, the one thing we can control is how we treat our bodies and mind. What we consume through food, media, thoughts, other people's opinions makes such an impact on our overall wellbeing. The great thing is, we can choose how we deal with all of those things.
Yesterday afternoon was all about dancing around on the beach and immersing myself in the power of the sea air.
What does freedom mean to you?
#freedom #freeyourmind #liberate #vibes #higherfrequency #summer #beach #pilates #yoga #mindfulness #meditation #sea #seaside #sunnyday #liberateyourself #befree #livestrong #thinkpositive
Trying something new can be scary! We often place limits on ourselves and tell ourselves we're not good enough or that we shouldn't start something because we will never succeed, but how will we know if we never try?!
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When a baby first learns to walk, they fall down many times but they never give up. They want it so badly and through sheer determination and a belief that they will get there eventually, they succeed!
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Somewhere between being a baby and an adult, we lose that. We doubt ourselves and decide that we cant do something because we think we will fail. The truth is, everything you start is going to be ropey to begin with.
A professional ballerina didn't wake up one day able to pirouette effortlessly and perform such technical choreography, they had to learn and allow themselves time to perfect their art.
💫You can do ANYTHING you set your mind to. It may not be easy to start with and you may suck at it, but eventually it will improve and you'll be left with a sense of total satisfaction and knowledge that you are this wonderful, unique human being who is capable of so much
#bebrave #fearless #newbeginnings
#freshstart #pilates #fitness #challenge #fitnessmotivation #motivationmonday #livelifehappy #followyourdreams #vision #livinglife #goals #vibes #dreams #visionboard #challengeyourself #beinspired #beyourself
Last year I was lucky enough to discover El Chorro; a captivating and magical part of southern Spain. I have been back a few times since and this photo was taken at the beginning of March, just before lockdown.
I teamed up with @lizweeksruncoaching and we were set to run an active health retreat in May. Unfortunately we had to cancel due to circumstances. However! Things are on the up now and all being well, we are heading back out there in July to plan our next retreat.
And since I'm now online, I can literally work from anywhere. I will be taking all my equipment and live streaming the classes from sunny Spain!
I'm so ready to travel again. Tell me, where will you go first?
#spain #andalucia #healthretreat #pilates #running #wellness #healthylifestyle #onlinefitness #travel #wanderlust #summer #trailrunning #moving #traveling #holiday #holistichealth #sunshine #endorphins
We are capable of so much
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Everything we want is within our reach
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Everything that was ever invented or ever achieved started with a thought
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If you look upon your life experience and reflect on everything you have ever achieved, how did it all start? With a thought. A belief. 💫Whatever it may be. Whether it's to lose weight, shape up, improve performance, improve mobility; better nutrition, change of career, more adventures, it can be done. Visualise what you want and believe you can.
💫I have a vision board where I post all my greatest desires. And it works! 💫You can never dream too big. Reality is overrated. Go chase your dreams and have fun while you're doing it
#visualise #highvibrations #energy #pilates #onlinetrainer #homeworkout #mondaymood #mondaythoughts #visionboard #personaltrainer #pilatesinstructor #pilatesworkout #workoutmotivation #changeyourmindset #positivemindset #shifthappens
Morning Meditation
Sunday Vibes
It's all very chill over here as I prepare to lead a guided meditation 🌅It's going to be a beautiful day
#meditation #stillness #sunday #vibes #vibratehigher #higherconsciousness #livewell #onlinemeditation
Be like a tree .. Stay grounded
.. Connect with your roots
.. Turn over a new leaf
.. Bend before you break
.. Enjoy your unique natural beauty .. Keep growing .. ~Joanne Raptis ~
FREE PILATES IN THE PARK TODAY!
This is a photo of the very first one I organised on June 5th 2019.
Today will look a little different as we are going to be in small groups of 6 but size doesn't matter when it comes to creating pure positive energy.
I can't wait to get there today and vibe together in the open air
I'll be there from 2pm until 8pm. All the groups are organised now but watch this space as there will be more!
#pilates #outdooradventures #outdoorexercise #pilatesinthepark #energy #positivevibes #pilatesteacher #pilatesforall #movementheals #park #parklife #pilatesinthepark
This one body we get is capable of so many amazing things and it does them automatically which is why we sometimes forget that we need to put a little bit of effort into being healthy.
Whole foods will nourish your body and provide you with the energy you need to get through your day.
I've seen so many delicious food pics while scrolling through Instagram and its always exciting to acquire new recipie ideas.
What's your favourite food/recipe at the moment?
#food #nutrition #wholefoods #healthylifestyle #healthfood #eatwell #livelifehappy #nutritiontips #fitnesslifestyle #healthyliving
I'm totally with this
#blacklivesmatter
☀️June has landed! 🌅None of us could ever have predicted we'd be here in June. 2020 certainly has been full of surprises. 💫In an unpredictable world with many twists and turns, we can still hold ourselves accountable and that gives us our power. 🌅If you have a goal in mind or even just an idea of where you want to be or how you want to feel - start now. 🌅It's June 1st and a Monday - A great day to start! 💫Remember- You are worthy of everything you want. Even the things that feel out of reach
#june #mondaymotivation #mondaymorning #mondayinspiration #june2020 #summer #summervibes #goals #positivity #reset #startover #newweek #newmonth #life #newbeginnings
🏃♀️Pilates for Runners! 🏃♀️Running is my a huge passion of mine and Pilates is my life! So I designed a 6 week PILATES FOR RUNNERS course 💻It's a live streamed class every Sunday at 5pm. A recording of the class plus homework is sent out after the session ✍I knew I would enjoy writing and delivering it but what I didnt bank on was the huge response I would get! I'm receiving emails and messages daily from participants telling me they are already noticing a difference. And we're only 2 weeks in. ❤Making a difference to people's lives absolutely fills my heart with joy. ☀️I'm off out this morning for a run!
#runners #running #pilates #pilatesforrunners #runningmotivation #summer #sunshine #sundayrunning #runningmotivation #runningcommunity #pilatesoutdoors #homeworkout #stillfitnesshomeworkoutpackage #pilateseveryday #gardenworkout
🏋️♀️Lockdown reconnected me with my love of weight training
#weighttraining #bodygoals #gains #bodybuilding #lockdowntransformation #lockdowndiet #nutrition #cleanliving #homeworkout #onlinefitnesscoaching #onlinetrainer