Already Got A Subscription ?
Book your classes now.
Struggling To Find Time To Workout?
Still Fitness has something to offer everyone. Whether you prefer to keep your workouts 100% online or you enjoy attending a group session, we cover it all. There is also the option to enjoy both online and face to face.
Whichever option you choose, expect to feel highly motivated and have a clear focus on achieving your goals.
Sign Up Now
You Can Be Anyone You Want To Be. Be The Greatest Version Of Yourself.
Are you feeling like you need more energy?
Are you looking for a positive change?
The world we live in today is extremely fast paced and it’s so easy to get caught up in that lane. While it’s great that we can get from A to B very quickly and accomplish so much, it also means that we don’t take time to enjoy the journey.
Life is so wonderful and it’s possible to feel incredible. We know that the mind and body are not two separate entities. When we find that connection, we are able to excel in life; and who doesn’t want to feel incredible?!
Life is full of all kinds of experiences and challenges and it’s important that we are in the best shape possible when it comes to our mind and body to be able to deal with whatever life throws at us.
When you focus on problems you have more.
Focus on possibilities and see how quickly things change
#sundaythoughts #weekend #sundayfunday #enjoyyourweekend #sundayshow #relax #nothingispermanent #livelife #weekend #sunday #weekendvibes #chillvibes #possibilities #changeyourmindset
🚜Farm life this morning!
After a lovely Barre class and trot around Tunstall with the gorgeous @beckiestanion, I got to see her new born piglets who came into the world this morning!
💨🌞It's pretty windy out there and I think it's safe to say that summer is over, but getting up early and getting out there moving the body feels incredible
@terrace_to_tunstall
#farmlife #tunstallhouse #mentalwellbeing #running #piglets #farmhouse #wellness #earlymorning #morning #fitness #blessed #wellbeing #pigsofinstagram #animals #autummood
I hope everyone is doing well and staying safe. I've been brushing up on the new rules today and ensuring my studio is 100% Covid secure. I have a new NHS track and trace on it's way to me which will be used alongside my own electronic system. This isn't mandatory but I'm doing it as an extra measure.
How are you feeling? How are you taking care of yourself right now?
Exercise and eating healthy foods is essential for keeping on top of general fitness but don't just focus on the physical and ignore the way you're feeling inside. These things are interconnected and will affect each other.
Acknowledge the stress you feel and let's actively address it in ways that feel good for you. Maybe it's writing it all down in a journal, maybe it's therapy, maybe it's meditation. Simply focusing on breathing deeply and practicing breathing technique's and taking the breath into the lower lobes of the lungs will put your mind and body into a place of calm. Take care of yourself.
Processing feelings and emotions can be hard. Sometimes it's easier to avoid them and lock them away but this is to our detriment. There are always consequences to unexpressed and suppressed emotion and that stress is stored in our system. Sometimes it manifests as sickness and can exacerbate as disease.
Chronic stress really affects our immune system and we get ill more easily and often. We recover more slowly from injury and are simply unable to maintain a state of health and vitality.
So many people right now are feeling exhausted, run down and overwhelmed. These are all signs that your system is really taxed. Remember the importance of self care and honour and protect your energy so you can fully show up.
Keeping yourself in good physical and mental health is vital right now. If you are struggling in any way- reach out.
Hugs,
Rebecca x
Boris didn't say no. Phew!
Classes at The Still Fitness Studio are still alive and kicking, along with Pilates PT.
Despite the huge space, I'm still operating a strict 10 people max per class policy. Some classes are now 100% full and after listening to your feedback, I've included more beginner Pilates classes. There is a Beginner Pilates class starting on Thursday at 7:15pm.
Spaces for PT are filling up now so get in touch if you would like to secure a place.
My Covid measures are on my website and also options to book. If you have any enquiries, drop me a DM
↕️LINK IN BIO↕️
#pilatesstudio #covidsecure #pilatesPT #reformerpilates #bodyalignment #bodygoals #mobility #movementismedicine #bewell #mentalwellbeing #healyourself #holistichealing #strongbodystrongmind #healthybody #mentalwellbeing #pilatesinstructor #pilateslovers
Work in progress!
This is much harder than it looks!
As a Pilates teacher, it's so important for me to maintain my own training and take my own PT sessions.
If you want to seriously work your core and build strength from the inside out, the Pilates Reformer is the way forward!
My knees needed to be closer to the carriage and technique is key to getting results.
#pilates #reformer #coaches #corestrength #buildastrongbody
Friday feel good vibes!
Living in these strange times is tough. So we must tune into our powerful, resilient selves.
Always remember- You're stronger than you think you are ❤
#friday #weekend #vibes #resilience #power #mindsetiseverything #loveyourself #havefaithinyourself #liveyourlife
✌Every single day, you get to choose how you feel, how you react to situations and how you deal with them.
There is no denying that this year has been incredibly hard for everyone. Things are changing daily and we cannot predict the future. But what we can do is control how we respond to what is going on around us.
Today I choose to be positive I choose to not get tangled up in media propaganda and social media hype. I choose to live my life as if it were my last day on earth.
What is life if you are constantly living in fear, dread and worry. I say no to all of that. I refuse to join in on the hyperbole. What will be will be.
I've just opened a studio, I have a mortgage. I'm running everything by myself and, yes, it's kind of scary but I'm determined to make things in my life work.
I said at the beginning of covid, that if I lost everything, it would be ok and I'd just start again. I've had my ups and downs but I fully stand by that statement. I refuse to live in fear.
Be brave. Be bold. Be fearless. Say no to hyperbole
#fearless #liveyourlife #hyperbole #mediahype #positivity #lifestyle #bewell #thinkhappythoughts #staycool #fearisaprison #lawofattraction #givethanks #covid19 #dontgiveup #refusefear #givinginisnotanoption #staystrong #bekind #unityconsciousness
The best workout is the one where you show up.
Still Fitness Client in spine extension
#pilates #pilatespt #pt #studio #pilatesinstructor #pilatesbody #spineextension #swandive #pilatesstrong #vibes #ptclients
Ok Monday, let's do this!
Online classes this week
💻Monday - 10:00am Bender Ball
11:00am Beginner's Pilates
12:30pm Pilates Mat Work
💻Tuesday - 10:00am Barre
11:15am Dynamic Flow
12:30pm Bender Ball
6:00pm Beginner/intermediate Pilates
7:15pm Intermediate/Advanced Pilates
💻Wednesday 10:00am - Power Pilates : Upper body/Cardio
11:00am Abs, Butts and Thighs
12:30pm Pilates Mat Work
6:00pm - Flex Band
7:15pm Dynamic Core
💻Thursday - 10:00am Power Pilates: Feel the Burn
11:00am Restore and Repair
12:30pm Pilates Mat Work
6:00pm Barre
7:15pm Total Body Fusion
💻Friday - 10:00am Power Pilates: Mat Power
11:00am Barre
🏠Studio Classes
Tuesday - 10:00am Barre
11:15am Dynamic Flow
12:30pm Bender Ball
6pm Beginner's/Intermediate Pilates
7:15pm Intermediate/Advanced Pilates
Wednesday 10:00am Upper Body/ Cardio
11:15am Abs, Butts and Thighs
12:30pm Pilates Mat Work
6:00pm Flex Band
7:15pm Dynamic Core
Thursday - 10:00am Power Pilates : Feel the Burn
11:00am Restore and Repair
12:30pm Pilates Mat Work
6:00pm Barre
7:15pm Total Body Fusion
For more info on how to book
✅LINK IN BIO ✅
#onlinepilates #livestreampilates #onlinefitnesscoaching #studioclasses #pilates #mindfulmoments #businessowner #entrepreneur #stillfitness #fitness #motivation #pilatesathome #pilatesstudio #calmspace #holistichealing #strength #stretch #bodyrepair #restorativeyoga
Strengthen. Lengthen. Core control.
Nothing in the world can compare to the feeling of being strong and flexible in your body.
I'm so pleased that I chose a quality Pilates course to train with. I trained with STOTT and it was of the highest quality. It was costly but so worth it. I had 2 amazing tutors @alisonsalmond_osteopilates
and @brigwrenn.
I learned so much during that period of my life and it opened the door to many more courses. I'm not someone who can do a 2 week online course and pass that off as a qualification.
Education is so important to me and now I have my new reformer, I'm obsessed with more study! I even have a training day next week with top tutor Alison Salmond.
The Pilates reformer is a great tool for providing proprioceptive feedback. It helps to take your body into deeper stretches and it enables you to feel a much deeper connection.
#pilates #reformer #pilatesreformer #wellness #flexibility #mobility #strength #strongbodystrongmind #health #pilatesteacher #stottpilates #pilates for life
My mission as a Personal Trainer is to help you understand HOW to move your body correctly
So many people are stuck in dysfunctional movement patterns and these need to be addressed in order to progress
My mantra is regress to progress. If you are working your butt off but not seeing the results you want or maybe you have plateaued and feel as though you cannot progress with your current training plan, you are more than likely stuck in a dysfunctional movement pattern.
Taking a step back and thinking about movement patterns is key to progression.
Regressing a bit in your training plan will help you to refine movement patterns so you can move more efficiently and will lead to improvements in all areas of your training.
Just because we can squat, doesn't mean we are doing it correctly.
My passion is Pilates, Weight Training, Cardio and building a strong healthy body.
My style is incorporating the Pilates method into all areas of fitness.
I am interested in educating you how to get fit and strong, working from the inside out.
You will shape and tone your entire body while focusing on the anatomical point of view. Aesthetics are a byproduct of moving well.
Everyone has a different body along with goals and opinions.
I am interested in finding out what your goals are, what drives YOU and educating you on HOW to move your body.
I have combined my experience as a Pilates teacher and PT. I have developed a method that increases your fitness, strength, mobility, flexibility and will boost your confidence; shifting you into a more positive mindset.
If you are interested in learning how to move your body correctly, strengthening from the inside out and focusing on training from an anatomical point of view, then this approach is for you.
My program's are bespoke to the individual, taking into account your goals and opinions. I am interested in providing you with the tools you need to make life changes that stick.
If you would like a consultation, drop me a DM
#pilates #pilatesPT #pilateslife #personaltrainer #movementismedicine #movecorrectly #technique #form #education #leanmuscle #strongbody #strength #hiitworkout #performancetechnique #PT
Studio Vibes!
Wow! It's been 2 weeks now since the Still Fitness Studio opened its doors and we are totally vibing!
We have a huge range of variety of classes on the timetable to suit everyone and my passion is teaching people how to move properly.
I am also delivering private Pilates PT sessions and of course continuing with the online programme.
If you would like to see all the packages on offer-
www.rebeccastillfitness.com
#pilatesstudio #movementismedicine #holisticstudio #movement #strongbody #stretch #corestrength #positivity #health #pilates #pilatesPT #pilatesteacher #personaltrainer #exercise #movingforward #newstart #businessowner #enjoyyourweekend #entrepreneur #fitness #fitnessmotivation
Old habits only die hard because of your ability to focus. Trying focusing on the ease of forming new habits ✌
#newstart #newhabits #pilatesstudio #pilateslovers #holistic #calmspace #fresh #cleanstudio #energy #livehealthy #nutrition #eatwell #clearyourmind #startover #bewhoyouare #bewhoyouwanttobe #wellness #wellbeing #positivity #vibes #mindsetshift #positiveselftalk #loveyourself #bekind #pilatesonline
👌Sunday vibes!
Sunshine, sea air, good food and stimulating conversation.
How are you spending yours?
#sunday #sea #seaair #seaside #oysters #whitstable #brunch #conversation #chewingthefat #positivevibes #goodtimes #weekend #lifeisbeautiful #bluesky #blessed #food #seafood #energy #positiveselftalk #alwaysbelieve #instagood #happytime
Saturday's are for getting loose!
Find a friend, grab some green space and lean into your best self
#saturday #friends #livingmybestlife #bestiesforlife #weekend #positivity #lovelife #weekendvibes #reconnect #atonewithnature #sunshine #happy #love #enjoyyourweekend #sunnyday #letloose #goodvibes
I'm SO excited to teach my first non zoom Pilates class in my brand new studio this evening!
I will be live streaming at the same time too 👌❤😁
6pm - Beginner/intermediate Pilates
7pm - Intermediate/Advanced Pilates
We are situated on Crown Quay Lane, Sittingbourne, Me10 3st
If you would like to join a class
⬆️link in bio⬆️
#pilatesstudio #onlinetrainer #onlinecoach #pilates #holistichealth #upgrade #health #breathe #vibes #chill #core #mobility #healthyliving #pilatesworkout #covidcomeback #plants #green #yukkaplant #positivevibes
I cannot wait to open the doors to the brand new Still Fitness Studio tomorrow!
If you would like to book into a class, go to my website ⬆️Link in Bio⬆️
Choose which subscription you would like. Once you have purchased your subscription, go back into the website and click on BOOK A CLASS. You will need to create an account which is separate from your Still Fitness subscription. You will then be able to select which class you want.
The system is set up that once 10 people are booked in, you wont be able to book on.
I have measured the room to safely fit in 15 plus an instructor but I'm capping the classes at 10 so everyone feels very safe.
Anti bacterial spray and hand sanitizer will be placed in each 2 metre square and a full clean down will happen after every session. If you have your own mat, please bring it and with regard to flex bands and Bender balls and head pads, always bring your own.
As well as cleaning and sanitizing after each session, I will be doing a deep clean every evening. Luckily, cleaning is one of my greatest pleasures so it will actually bring me a lot of satisfaction.
The studio is everything I could have dreamed of. It's huge, airy, great lighting, meticulously clean and smells great too!
I'm looking forward to seeing you in a class very soon!
If you need any assistance with booking, drop me a DM
#pilatesstudio #pilates #businessowner #entrepreneur #pilatesinstructor #yoga #hallhire #newstudio #pilatesmat #holisticstudio #holistichealth #massage #wellness #mindandbody #mentalhealthawareness #covidcomeback #newstart #blessed #opportunity #positivity #movementismedicine #restorativeyoga #pilateslovers
Words are a pretext. It is the inner bond that draws one person to another, not words~ RUMI
#rumi #zen #peace #soul #nature #backtobasics #rumiquotes #forest #naturegirl #tree #elixiroflife #natural #thoughts #manifestyourreality #friendship #freedom #inspire #newforest
Sometimes you just gotta hang on in there!
#hangon #nevergivein #bestrong #yougotthis #nature #livingthedream #thenewforest #trailrunning #running #runwild #runfree #treehugger #keepgoing #freedom #carpediem #bepresent #everythingeverything #livingmybestlife #naturegirl #forest
💖I don't face reality. I create my own
#businessowner #opportunity #positivity #lifestyle #health #wellbeing #realityisanillusion #innerstrength #strongwoman #everydayeverywhere #glow #live #dreambig #healthiswealth #pilatesstudio #new #freshlook