Hurray for March!
🌱It was a little chilly today but it certainly feels as though spring is in the air
💫For the past 6 weeks I have been prioritising self care and the difference it's made to my mental and physical health has been huge!
Here are a few things I've been doing
📖 Affirmations. Every morning I write out some daily affirmations and all the things I'm grateful for. I write about all the things I love about my life and also the things I aspire to and focus on that.
🏃♀️Run! I didn't run at all this year until 2 weeks ago but now there is no stopping me! I had forgotten the joy that running brings to my life. Being outside in the elements and challenging my cv system feels incredible! The runners high literally lasts all day and for me, nothing else can compare to that. 2019 was one of the best years of my life and that was the year I ramped up the running and spent almost every weekend away on some crazy running adventure. It feels so good to be back in that head space. I feel fitter and leaner too after only 2 weeks of running.
🥦🍊Eating whole foods. Wow! I have spent the past 6 weeks eating like I used to in 2019. Whole, healthy foods and watching my caloric intake too. My energy levels have increased, I'm not bloated anymore and I feel FIT. My taste buds have changed too and Iiterally crave fresh healthy food.
🍷No alcohol! I gave up alcohol for a long time and in 2020 I decided to introduce it back into my life. It totally didn't work for me. Even a few glasses of wine makes me feel like shit. The only time I completely enjoy a beer is after a marathon 🤣. So I'm not saying never again but for me, life is so much better on so many levels when I'm alcohol free.
Just by being kind to myself and treating my body well, I feel like a new woman! My vibration is rising and I have all this new energy. This is how I used to feel before about June 2020. I had forgotten how good you can actually feel.
💫Are you prioritising self care? Just a few small changes and consistency with them can literally turn your life around. Your perspective on things can change for the better and you will ultimately be happier no matter what situations you face❤ ...