Still Fitness Has Gone Wild

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I am very active as an Amateur Boxer and coach and I have always wanted to get Pilates into my schedule but fitting it in has been difficult. Now being forced to stay in I had no excuse and came across Rebecca's class. After trying it I signed up for the package and Pilates is now part of my daily routine. 

I am seeing a huge difference to my legs, glutes and overall strength from the Barre and Intense workouts, and I have learnt that as someone with a lot of muscle I have been letting the wrong ones switch on. Also, I suffer from tight hips and lower back pain, I know how the tools to switch the deep muscles thanks to the workshops and explanations Rebecca offers and the difference to all of my workouts is unreal. 

I am so grateful to Rebecca for putting this package together as it also helps me to keep in touch with other people in a time where I am isolated from everyone. 

Whilst I live in Manchester I truly hope I can continue to train with Rebecca beyond lockdown, as she is making a huge difference in how I feel mentally and physically. Without a doubt, I will recommend training with her to everyone. 

Also, the sessions are fun, yes they hurt but as the saying goes "no pain no gain" and when you start seeing the difference you welcome the pain!

Caz

I have had the pleasure of being taught by Rebecca for many years and always enjoyed her classes at the gym.

Rebecca is always so motivating and encouraging, she just wants you to get the most out of your workout. Her energy and positivity is infectious!

So to be able to reconnect with Rebecca during this strange time we all find ourselves in is just great.

Her Lockdown package of Power Pilates and Matwork is fantastic with Barre, Cardio Hit such a good variety, hard and challenging.
Loving the classes with excellent instruction and technique given by Rebecca. As Rebecca says you have to regress to progress with Pilates and I am certainly understanding and learning more and enjoying the workshops too.

Just love, love the classes and such a positive start to the day and much needed at the moment during Lockdown.

 

Victoria

Just my average Saturday. I'm picking up new tips and tricks of the off grid lifestyle every day 😁😝

#offgrid #anythingispossible #mindset #bowsaw #wood #sawwood #birch #ash #logs #woodstove #fire #saturday #skillsforlife #offgridlife #livingoffgrid #outdoors #energy #lifeissoeasy #justdoit #sustainableliving
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We all go through so many different phases in our lives. We are all on this magnificent rollercoaster and how we choose to experience the twists and turns of life is our choice.
This is YOUR life. Live it, love it, keep on learning and journey on.

#fridayfeeling #weekend #woodland #sunshine #field #morningmeditation #manifest #gratitude #liveyourbestlife #bekind #motherearth #nature #wildlife #ecocamping #campinguk #permaculture #wildflowers
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A few months ago I was living in a flat with dreams of an off grid lifestyle and here I am making fires in the rain!

#ecoliving #fire #wheretheresawilltheresaway #lovemylife #rain #lovethesoundofrain #nature #wildcamping #ecology #woods #sohappy #creativelifehappylife #bushcraft
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🌇 Sunset through the tree's on a beautiful spring evening.

🌼These are the moments to cherish.

💚Everything we need is all around us.

#tree #sunset #nature #spring #woodland #birchtree #silverbirch #energy #blessing #tentlife #offgrid #naturalhealing #healthyliving #lifestyle
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Evenings in the wild look like this 💥

Do whatever it is that sets your soul on fire even if nobody else understands you. You know you more than anyone else and you're the only one who is truly with you 24/7. Never let fear stand in your way and remember that the beauty of life is that there is so much there for the taking.

We often hold back because we are afraid of the unknown but once we extend our comfort zone and are brave enough to give ourselves a chance to discover new territory and learn new skills, we realise it was never as difficult as we imagined.

You can literally be anything you want to be. Life will throw us challenges but ultimately it's how we choose to deal with them that matters. And difficult roads always lead to beautiful destinations. As we trot along the road of life, let's remember to embrace all experiences that come our way and use every situation we find ourselves in as an opportunity to grow.

#ascension #abundance #firepit #fire #camping #tent #lifeisajourney #nature #liveandletlive #rewild #ecology #peace #harmony #fire #woodland #gratitude #manifestation #wanderlust #opportunity #positivemindset
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So this is where I now live! I've spent the weekend home making and I'm delighted with it all.
My bush craft skills will get better as I go along and I'm just so grateful to be here
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🌞The sun is shining and life is sweet!

🌻The plants are coming to life, I've seen various butterfly's and at least 3 bees!

🌿The warmer weather means outdoor exploring is on! I'm looking forward to moving to my next location next week where I will be sussing out all the amazing trail runs and creating some woodland workouts! Who's coming to join me?

#trailrunning #nature #woodlandworkout #woods #wildlife #bees #permaculture #primalmovement #naturallife #ecofriendlyhome #ecocamping #green #minimalism #freedom #natureisbeautiful
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How do you take your morning tea?
Serious question 😝

I like to observe the different species of birds around me and immerse myself in the wonderous sound of nature 😍

#nature #wild #birds #robin #nuthatch #wren #greattit #longtailedtit #trees #soundofnature #peace #peacefulmoments #livenaturally #livefreely #freedom #birthrights #eco #gowild #rewild #tea #camping #ecocamping #belltent #naturelover #morning #saturday #weekend #woodlands
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Finding myself alone in nature with just the thoughts in my head has to be one of life's greatest gifts.

Today I completed a very hilly but very beautiful 8 mile run and followed it up with a little trek around the local trails. I slightly regretted the billion layers including two coats that I wore as the sun was brilliant! But nevertheless it was glorious.

Living simply and keeping in tune with nature does wonders for one's psyche.

Fresh air, nourishing food exercise. exercise and a job where I'm constantly moving has given me a new lease of life! I'm back to where I was pre lockdown and so thankful for the choices I've made. What a juxtaposition to even just 2 weeks ago!

Living in nature and rewilding just feels right. Social conditioning has us reaching for things we really don't need and by making ourselves 'comfortable' we ultimately make ourselves unhappy.

I would urge anyone who is struggling in any capacity right now to get out in the wild. Even for just a day or two. I could feel the benefits even after just one day.

And of course, as much as I love solitude, I'd love you all to come visit me!

#rewildyourlife #getoutside #naturelovers #wildlifeplanet #ecofriendly #naturalhealing #healthyliving #outdooradventures #ecocamping #rewilding #wildlifelovers #countryliving #nature #ecoconscious #treestreestrees #movementislife #livingmybestlife
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Rewild - To reverse the process of domestication.
To return to a more wild or self-willed state

Rewilding helps us to acknowledge that we are nature. Social conditioning teaches us fear but within us all there is a wild child who's inner self is one of curiosity, passion and awareness.

When we let go and immerse ourselves in nature we realise just how intertwined with nature we really are.

This past week I have been in alignment with my circadian rhythm; I have had limited access to electronics and have eaten all the delicious healthy natural foods. Waking up everyday in woodland, surrounded by nature and working in harmony with nature has raised my vibration.

In essence we are wild and returning to our natural birthright can only do wonders for us as humans.

Living in a tent without all the modern day conveniences has made me as happy as a bird singing in a tree. Now I know why they are so chirpy

#rewild #innerhappiness
#innerself #returntonature #reclaimyourbirthright #nature #woodland #healthandwellbeing #healthylife #foraging #treetapping #wildlife #getoutdoors #livingnaturally #rewildyourlife
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🌿Nature gains galore!

It's a beautiful day at Wild Boar Wood and the woodland is waking up

#getoutside #ecofriendlyliving #camping #belltent #ecocamping #belltent #wanderlust #naturallifestyle #natureprovides #treesofinstagram #earth #healthandwellbeing #springiscoming #plants #asnatureintended #wildlife
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Oh the good life!

🐦Bird song
🌳Trees
🥕Veggie patch
🔥Firepit
🌬Fresh air

Surrounding yourself with nature is so powerful. I've never felt so alive.

#nature #eco #ecoliving #ecofriendlyliving #nature #natureisbeautiful #livenaturally #ecocamping #belltent #trees #green #positivity #healthandwellbeing #freshair #air #naturesounds #offgrid #offgridliving
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International Women's Day

☆You can be the lead in your own life

#internationalwomensday #feminism #feminist #equality #womenempowerment #liveyourtruth #powertothepeople #womensupportingwomen #femalelead #smashthepatriarchy #womeninspiringwomen #womanonamission #female
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Welcome to my new abode ✌

#lifeontheroad #carlife #newchapter #adventure #lifeofadventure #sunday #diy #livelifefree #freedom #lifegoals #ontheroad #travel #travelling #citizenoftheworld
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Feel good FriYay!

A long brisk coastal walk always makes you feel ALIVE

#coast #coastalwalk #sea #healthandwellbeing #walk #mileage #walkonthebeach #seaairisgoodforthesoul #friday #fridayvibes #weekend
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I am my own rock

I navigate through my life solo

I feel empowered

I feel free

I'm happiest when I'm running somewhere beautiful and it's just me and the universe

I do whatever I want and if something no longer serves me happiness, I change it

I have done so much with my life and there is still so much to come

I never wanted convension

I speak my truth

I'm ready for the next level ❤

#truth #healthandwellbeing #innerstrength #innerbeing #springiscoming #march #running #outdoors #elements #resetyourmind #2021goals #lifeisgood #positive
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Hurray for March!

🌱It was a little chilly today but it certainly feels as though spring is in the air

💫For the past 6 weeks I have been prioritising self care and the difference it's made to my mental and physical health has been huge!

Here are a few things I've been doing

📖 Affirmations. Every morning I write out some daily affirmations and all the things I'm grateful for. I write about all the things I love about my life and also the things I aspire to and focus on that.

🏃‍♀️Run! I didn't run at all this year until 2 weeks ago but now there is no stopping me! I had forgotten the joy that running brings to my life. Being outside in the elements and challenging my cv system feels incredible! The runners high literally lasts all day and for me, nothing else can compare to that. 2019 was one of the best years of my life and that was the year I ramped up the running and spent almost every weekend away on some crazy running adventure. It feels so good to be back in that head space. I feel fitter and leaner too after only 2 weeks of running.

🥦🍊Eating whole foods. Wow! I have spent the past 6 weeks eating like I used to in 2019. Whole, healthy foods and watching my caloric intake too. My energy levels have increased, I'm not bloated anymore and I feel FIT. My taste buds have changed too and Iiterally crave fresh healthy food.

🍷No alcohol! I gave up alcohol for a long time and in 2020 I decided to introduce it back into my life. It totally didn't work for me. Even a few glasses of wine makes me feel like shit. The only time I completely enjoy a beer is after a marathon 🤣. So I'm not saying never again but for me, life is so much better on so many levels when I'm alcohol free.

Just by being kind to myself and treating my body well, I feel like a new woman! My vibration is rising and I have all this new energy. This is how I used to feel before about June 2020. I had forgotten how good you can actually feel.

💫Are you prioritising self care? Just a few small changes and consistency with them can literally turn your life around. Your perspective on things can change for the better and you will ultimately be happier no matter what situations you face❤
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The Sea has the power to heal us, to strengthen us.
💫
Being surrounded by nature and particularly the sea, raises my vibration and fills me with hope, excitement and endless possibilities.
💫
For anyone going through a tough time right now, I urge you to hang on because just as the seasons change, so do circumstances.
💫
Live your truth. Be strong. Be fearless. Be brave. Be YOU

#sea #coastalwalk #seaair #water #nature #breath #positivity #positivemindset #seascape #freshair #mindsetshift #thinkpositive #highvibration #2021 #season #change #shifting #movingforward #liveoutdoors
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I am a fully qualified Personal Trainer and Pilates teacher. Having spent 20 years teaching fitness classes and coaching clients on a 1:1 basis, I am extremely experienced in the field of fitness and I have a huge passion for helping others to achieve their fitness goals.

I trained as a dancer and have spent my entire life studying anatomy and biomechanics. I also understand that the mind and body are not two separate entities. The human body is the greatest machine on earth but we only get out of that machine what our minds allow us.

I believe that life is to be enjoyed and our greatest health is wealth. When you feel good in your body, every aspect of your life improves. We all have the ability to feel good and I enjoy co-creating and producing pure positive energy.