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Struggling To Find Time To Workout?
Still Fitness has something to offer everyone. Whether you prefer to keep your workouts 100% online or you enjoy attending a group session, we cover it all. There is also the option to enjoy both online and face to face.
Whichever option you choose, expect to feel highly motivated and have a clear focus on achieving your goals.
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You Can Be Anyone You Want To Be. Be The Greatest Version Of Yourself.
Are you feeling like you need more energy?
Are you looking for a positive change?
The world we live in today is extremely fast paced and it’s so easy to get caught up in that lane. While it’s great that we can get from A to B very quickly and accomplish so much, it also means that we don’t take time to enjoy the journey.
Life is so wonderful and it’s possible to feel incredible. We know that the mind and body are not two separate entities. When we find that connection, we are able to excel in life; and who doesn’t want to feel incredible?!
Life is full of all kinds of experiences and challenges and it’s important that we are in the best shape possible when it comes to our mind and body to be able to deal with whatever life throws at us.
The best way to predict your future is to create it.
Close your eyes and think about your vision of your future. What is it that YOU truly want for yourself? What do YOU want?
As you focus on the things that you want for your future and your vision is set with clear intention, you will notice that everything moves to bring to you to that place.
We often make life harder than it needs to be by arguing for our limitations or following a path that might make someone else happy. If you stay true to what it is that ultimately makes you the happiest, life becomes really very easy!
If you have some downtime this weekend, use it to think about the kind of future you would like to see for yourself and make YOU happy.
This time last year I was in El Chorro, Spain - Living my best life ❤
I've been doing some real soul searching these past few weeks.
Why was last year the best year of my life?
Was it because I discovered how to push my Fitness to new levels I hadn't realised existed?
Was it because I decided to stay true what completely makes me happy in terms of diet (eating whole foods, zero alcohol)?
Was it because every weekend I was away on a different adventure?
Was it because I was doing a job I loved?
The start of 2020 was a bag of mixed emotions as I knew something had to change. I has got into a situation where I was working too many hours and although I love what I do, its impossible to be the best version of yourself when you're sleep deprived.
Then in March, covid hit and everything changed! I found the first couple of months very exciting (albeit devastated for all those suffering). From a personal point of view, I now had down time. I had a chance to do something new. I started an online business and absolutely loved working on that every day.
Around the end of June, my thinking became a little less positive and I truly believe that what I was putting into my system only perpetuated the negative thinking. I began to 'treat' myself with chocolate and wine. I stopped training my body as much and as a result I became unhappy.
I also got too wrapped up in the doom and gloom of what's going on in the world and even though I've avoided mainstream media for years, its subliminal messages have a way of infiltrating your system if you let them.
In August I needed somewhere to teach my classes and PT so I opened the Still Fitness Studio. I had a wonderful bunch of friends help me with the project and that memory will stay with me as one of the most heart warming, glorious times of my life.
But I was still 'treating' myself.
At the beginning of October I decided to wise up. It's been a month now of eating whole foods, no alcohol, more training.
The result is - I feel happy! I have clarity. I've been able to make some momentous decisions and suddenly all the problems I thought I had aren't there.
Sometimes we do things because society says we should.
Life has taught me that the things you most want to do but don't do because of other people's opinions, are the things you MUST do.
Everything that I'm most proud of started with fear and ended with happiness.
#fearless #fearisaprison #liveyourtruth #goyourownway #bebrave #yourlife #happinessisaninsidejob #mentalwellbeing #befearless #thinkoutsidethebox #onelife
The Still Fitness Studio!
I've just been to @terrace_to_tunstall to pick up my meat order and I can't believe how much I received for my money!
I just about got it in my freezer 🤣
Having tried the heritage sausages already, I know I'm in for a real treat!
If you're looking for some quality meat with no crap then give these guys a call!
#farm #meat #farmlife #freshproduce #freshfood #health #healthyfood #healthylife #paleo
When you know what you want, you know what you don't want.
Focus only on those things that matter most to you. Bring joy and abundance into your life through positive manifestations and set your intentions.
❤
#powerofthought #possibilities #changeyourmindset #growth #abundance #abundancemindset #positivevibes #setyourintentions #liveyourbestlife
Lets make today a really great day.
Take some time to do something you enjoy.
Think good thoughts. Put yourself in a place of contentment. No matter what situation you find yourself in today, decide that you're not going to let it beat you.
That is the wonderful thing about life. We may not get to choose what goes on around us but we most certainly can choose how we decide to deal with it.
Make today a really great day.
Drop a comment and let tell me something great that you have planned for this awesome Monday
#monday #motivation #vibes #energy #chooselife #livelife #mentalwellbeing #thoughtsbecomethings #poweofpositivity #mindset #growthmindset #pilates #move #mondaymood
Take a movement break!
Throughout the day, be sure to keep changing your posture.
There is a misconception that we have to sit at a desk for hours on end with a straight back and 'perfect posture' but this isn't the case. Its actually ok to slouch, so long as you don't stay there for too long.
Keep your body moving throughout the day and continually change positions. Every now and then, bust out something like the pose in this picture!
#mondaymorning #week #mondaymotivation #weekend #workingweek #motivationmonday #keepmoving #spinecare #movementismedicine #live #pilates #bodycare #health #helpthenhs
When you focus on problems you have more.
Focus on possibilities and see how quickly things change
#sundaythoughts #weekend #sundayfunday #enjoyyourweekend #sundayshow #relax #nothingispermanent #livelife #weekend #sunday #weekendvibes #chillvibes #possibilities #changeyourmindset
🚜Farm life this morning!
After a lovely Barre class and trot around Tunstall with the gorgeous @beckiestanion, I got to see her new born piglets who came into the world this morning!
💨🌞It's pretty windy out there and I think it's safe to say that summer is over, but getting up early and getting out there moving the body feels incredible
@terrace_to_tunstall
#farmlife #tunstallhouse #mentalwellbeing #running #piglets #farmhouse #wellness #earlymorning #morning #fitness #blessed #wellbeing #pigsofinstagram #animals #autummood
I hope everyone is doing well and staying safe. I've been brushing up on the new rules today and ensuring my studio is 100% Covid secure. I have a new NHS track and trace on it's way to me which will be used alongside my own electronic system. This isn't mandatory but I'm doing it as an extra measure.
How are you feeling? How are you taking care of yourself right now?
Exercise and eating healthy foods is essential for keeping on top of general fitness but don't just focus on the physical and ignore the way you're feeling inside. These things are interconnected and will affect each other.
Acknowledge the stress you feel and let's actively address it in ways that feel good for you. Maybe it's writing it all down in a journal, maybe it's therapy, maybe it's meditation. Simply focusing on breathing deeply and practicing breathing technique's and taking the breath into the lower lobes of the lungs will put your mind and body into a place of calm. Take care of yourself.
Processing feelings and emotions can be hard. Sometimes it's easier to avoid them and lock them away but this is to our detriment. There are always consequences to unexpressed and suppressed emotion and that stress is stored in our system. Sometimes it manifests as sickness and can exacerbate as disease.
Chronic stress really affects our immune system and we get ill more easily and often. We recover more slowly from injury and are simply unable to maintain a state of health and vitality.
So many people right now are feeling exhausted, run down and overwhelmed. These are all signs that your system is really taxed. Remember the importance of self care and honour and protect your energy so you can fully show up.
Keeping yourself in good physical and mental health is vital right now. If you are struggling in any way- reach out.
Hugs,
Rebecca x
Boris didn't say no. Phew!
Classes at The Still Fitness Studio are still alive and kicking, along with Pilates PT.
Despite the huge space, I'm still operating a strict 10 people max per class policy. Some classes are now 100% full and after listening to your feedback, I've included more beginner Pilates classes. There is a Beginner Pilates class starting on Thursday at 7:15pm.
Spaces for PT are filling up now so get in touch if you would like to secure a place.
My Covid measures are on my website and also options to book. If you have any enquiries, drop me a DM
↕️LINK IN BIO↕️
#pilatesstudio #covidsecure #pilatesPT #reformerpilates #bodyalignment #bodygoals #mobility #movementismedicine #bewell #mentalwellbeing #healyourself #holistichealing #strongbodystrongmind #healthybody #mentalwellbeing #pilatesinstructor #pilateslovers
Work in progress!
This is much harder than it looks!
As a Pilates teacher, it's so important for me to maintain my own training and take my own PT sessions.
If you want to seriously work your core and build strength from the inside out, the Pilates Reformer is the way forward!
My knees needed to be closer to the carriage and technique is key to getting results.
#pilates #reformer #coaches #corestrength #buildastrongbody
Friday feel good vibes!
Living in these strange times is tough. So we must tune into our powerful, resilient selves.
Always remember- You're stronger than you think you are ❤
#friday #weekend #vibes #resilience #power #mindsetiseverything #loveyourself #havefaithinyourself #liveyourlife
✌Every single day, you get to choose how you feel, how you react to situations and how you deal with them.
There is no denying that this year has been incredibly hard for everyone. Things are changing daily and we cannot predict the future. But what we can do is control how we respond to what is going on around us.
Today I choose to be positive I choose to not get tangled up in media propaganda and social media hype. I choose to live my life as if it were my last day on earth.
What is life if you are constantly living in fear, dread and worry. I say no to all of that. I refuse to join in on the hyperbole. What will be will be.
I've just opened a studio, I have a mortgage. I'm running everything by myself and, yes, it's kind of scary but I'm determined to make things in my life work.
I said at the beginning of covid, that if I lost everything, it would be ok and I'd just start again. I've had my ups and downs but I fully stand by that statement. I refuse to live in fear.
Be brave. Be bold. Be fearless. Say no to hyperbole
#fearless #liveyourlife #hyperbole #mediahype #positivity #lifestyle #bewell #thinkhappythoughts #staycool #fearisaprison #lawofattraction #givethanks #covid19 #dontgiveup #refusefear #givinginisnotanoption #staystrong #bekind #unityconsciousness
The best workout is the one where you show up.
Still Fitness Client in spine extension
#pilates #pilatespt #pt #studio #pilatesinstructor #pilatesbody #spineextension #swandive #pilatesstrong #vibes #ptclients
Ok Monday, let's do this!
Online classes this week
💻Monday - 10:00am Bender Ball
11:00am Beginner's Pilates
12:30pm Pilates Mat Work
💻Tuesday - 10:00am Barre
11:15am Dynamic Flow
12:30pm Bender Ball
6:00pm Beginner/intermediate Pilates
7:15pm Intermediate/Advanced Pilates
💻Wednesday 10:00am - Power Pilates : Upper body/Cardio
11:00am Abs, Butts and Thighs
12:30pm Pilates Mat Work
6:00pm - Flex Band
7:15pm Dynamic Core
💻Thursday - 10:00am Power Pilates: Feel the Burn
11:00am Restore and Repair
12:30pm Pilates Mat Work
6:00pm Barre
7:15pm Total Body Fusion
💻Friday - 10:00am Power Pilates: Mat Power
11:00am Barre
🏠Studio Classes
Tuesday - 10:00am Barre
11:15am Dynamic Flow
12:30pm Bender Ball
6pm Beginner's/Intermediate Pilates
7:15pm Intermediate/Advanced Pilates
Wednesday 10:00am Upper Body/ Cardio
11:15am Abs, Butts and Thighs
12:30pm Pilates Mat Work
6:00pm Flex Band
7:15pm Dynamic Core
Thursday - 10:00am Power Pilates : Feel the Burn
11:00am Restore and Repair
12:30pm Pilates Mat Work
6:00pm Barre
7:15pm Total Body Fusion
For more info on how to book
✅LINK IN BIO ✅
#onlinepilates #livestreampilates #onlinefitnesscoaching #studioclasses #pilates #mindfulmoments #businessowner #entrepreneur #stillfitness #fitness #motivation #pilatesathome #pilatesstudio #calmspace #holistichealing #strength #stretch #bodyrepair #restorativeyoga
Strengthen. Lengthen. Core control.
Nothing in the world can compare to the feeling of being strong and flexible in your body.
I'm so pleased that I chose a quality Pilates course to train with. I trained with STOTT and it was of the highest quality. It was costly but so worth it. I had 2 amazing tutors @alisonsalmond_osteopilates
and @brigwrenn.
I learned so much during that period of my life and it opened the door to many more courses. I'm not someone who can do a 2 week online course and pass that off as a qualification.
Education is so important to me and now I have my new reformer, I'm obsessed with more study! I even have a training day next week with top tutor Alison Salmond.
The Pilates reformer is a great tool for providing proprioceptive feedback. It helps to take your body into deeper stretches and it enables you to feel a much deeper connection.
#pilates #reformer #pilatesreformer #wellness #flexibility #mobility #strength #strongbodystrongmind #health #pilatesteacher #stottpilates #pilates for life
My mission as a Personal Trainer is to help you understand HOW to move your body correctly
So many people are stuck in dysfunctional movement patterns and these need to be addressed in order to progress
My mantra is regress to progress. If you are working your butt off but not seeing the results you want or maybe you have plateaued and feel as though you cannot progress with your current training plan, you are more than likely stuck in a dysfunctional movement pattern.
Taking a step back and thinking about movement patterns is key to progression.
Regressing a bit in your training plan will help you to refine movement patterns so you can move more efficiently and will lead to improvements in all areas of your training.
Just because we can squat, doesn't mean we are doing it correctly.
My passion is Pilates, Weight Training, Cardio and building a strong healthy body.
My style is incorporating the Pilates method into all areas of fitness.
I am interested in educating you how to get fit and strong, working from the inside out.
You will shape and tone your entire body while focusing on the anatomical point of view. Aesthetics are a byproduct of moving well.
Everyone has a different body along with goals and opinions.
I am interested in finding out what your goals are, what drives YOU and educating you on HOW to move your body.
I have combined my experience as a Pilates teacher and PT. I have developed a method that increases your fitness, strength, mobility, flexibility and will boost your confidence; shifting you into a more positive mindset.
If you are interested in learning how to move your body correctly, strengthening from the inside out and focusing on training from an anatomical point of view, then this approach is for you.
My program's are bespoke to the individual, taking into account your goals and opinions. I am interested in providing you with the tools you need to make life changes that stick.
If you would like a consultation, drop me a DM
#pilates #pilatesPT #pilateslife #personaltrainer #movementismedicine #movecorrectly #technique #form #education #leanmuscle #strongbody #strength #hiitworkout #performancetechnique #PT
Studio Vibes!
Wow! It's been 2 weeks now since the Still Fitness Studio opened its doors and we are totally vibing!
We have a huge range of variety of classes on the timetable to suit everyone and my passion is teaching people how to move properly.
I am also delivering private Pilates PT sessions and of course continuing with the online programme.
If you would like to see all the packages on offer-
www.rebeccastillfitness.com
#pilatesstudio #movementismedicine #holisticstudio #movement #strongbody #stretch #corestrength #positivity #health #pilates #pilatesPT #pilatesteacher #personaltrainer #exercise #movingforward #newstart #businessowner #enjoyyourweekend #entrepreneur #fitness #fitnessmotivation