Struggling To Find Time To Workout?
Find It Difficult To Commit To Fitness Class At A Fixed Time?
Many people struggle to meet their fitness goals because they can't find the time to attend workout classes in person. It is frustrating not to be able to find a fitness class with a community feel that fits in with your busy life.
You need to be able to have access to your instructor to give you the motivation you need to reach your goals and a schedule where you can attend live classes as well as catch up classes when you need them. At Rebecca Still Fitness we have a flexible and varied schedule, supportive community and classes available when and where you want them.
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You Can Be Anyone You Want To Be. Be The Greatest Version Of Yourself.
Are you feeling like you need more energy?
Are you looking for a positive change?
The world we live in today is extremely fast paced and it’s so easy to get caught up in that lane. While it’s great that we can get from A to B very quickly and accomplish so much, it also means that we don’t take time to enjoy the journey.
Life is so wonderful and it’s possible to feel incredible. We know that the mind and body are not two separate entities. When we find that connection, we are able to excel in life; and who doesn’t want to feel incredible?!
Life is full of all kinds of experiences and challenges and it’s important that we are in the best shape possible when it comes to our mind and body to be able to deal with whatever life throws at us.
🌟Feeling ALL the good vibes this evening and so lucky to be living a life I LOVE! ❤Last weekend I was experiencing some overwhelm from all the massive changes in my life and I wasn't expecting my online home workout package to take off as it did! ❤Overwhelm isn't pleasant but its our subconscious giving us a signal that something needs to change. I guess I'm one of those people who puts a lot of pressure on myself. But everything can always be sorted and every feeling is temporary. This week I've been resetting my mindset and I'm back to me! My inner being is full of joy. I've done a lot of exercise! I've ran, I've stretched, I've eaten well and my psyche is restored! ❤Never make a permanent decision on temporary feelings.
#positivity #lifestyle #health #pilates #running #eathealthy #joyofliving #love #emotion #content #joyinthejourney
🕺DISCO CARDIO!
Everyone likes to dance around their living room and have FUN right?! I've been putting together some funky moves for my featured weekend workshop. 🎶The Playlist is off the scale and it's going to be SO MUCH FUN!
10am Saturday
If you would like to join in the fun, DM
⬆️Link in bio⬆️
⭐Yay! We made it through Monday! ❤A lot of people are really starting to feel the effects of lockdown and even though restrictions are starting to ease off, it's all still so very real. ⭐At the end of each day we need to celebrate getting through it. If you're someone who is going through lockdown alone, like myself, give yourself a big fat hug or go hug a tree! The hippies are onto something you know ✌😝 ⭐Stay safe and stay well
#mentalhealth #mentalhealthawareness #hugatree #selfcare #exercise #movementismedicine #movementheals #energyshift #lockdown2020
🌄Good morning! I just did a lovely Yoga Flow
✌It feels so good to open your heart and release any built up tension
🧘♀️I'm teaching RESTORE AND REPAIR tonight at 8pm which is ALL about letting go opening your mind, heart and body to new possibilities
If you want to join, drop me a DM
#stillfitnesshomeworkoutpackage #yoga #yogaflow #pilates #stretch #restore #releasestress #movementismedicine #energy #flow #bodygoal #livehealthy #onlinecoach #PT #onlinetrainer #homeworkout #livingroomworkout
⭐It's not about how you look, it's about how you FEEL
In my younger days I thought it was all about eating next to nothing and over training my body so I could look 'thin'. These days I realise how foolish I was back then. But then I don't berate myself for that as life is a journey and we learn and grow as we go along. ⭐Looking good is really a byproduct of treating your body right. I don't train to look amazing, I train to FEEL amazing. 🤸♀️Your body is incredible and it is capable of so much more than we give it credit for. It loves to move and the more mobile we keep it, the happier it is and it will thanks you for it by providing you with all those feel good vibes.
Just how situations in life are constantly changing, so are our bodies. We get older, we gain weight, we lose weight, we get injured. Our bodies change all the time but the great thing is, while we cant control getting older or falling into a pot hole and breaking a bone, for example, what we can do is control how we treat it. ⭐When we nourish our body with good food and exercise, we get the very best out of ourselves. The mind and body are not two separate entities. When we look after ourselves we find that amazing connection and we are able to view the world in a better light and we are able to deal with the twists and turns that life throws at us ⭐Everyday is a different day. Sometimes we feel ahead of the game and sometimes it can feel as though it's all going wrong! But that's life. So celebrate the good times and move swiftly on from the bad. As long as we are being kind to ourselves and treating our bodies well, we find we have less of the bad and whole hella lot of the good!
#positivity #bodypositivity #feelgood #feelgoodvibes #onlinecoach #mindset #powerfulmindset #livewell #loveyourself #bekind #treatyourselfwell #pilates #fitness #strongnotskinny #happyquotes #lockdown2020
🏃♂️I'm holding a FREE Pilates for runners at 5pm UK time. If you would like to join, DM me for the details
I've also written a BLOG on why Pilates works for runners. Link in bio and scroll to the bottom
#runners #runnersofinstagram #rehab #pilatesforrunners #bodyalignment #posture #balance #symmetry #glutestability #hipstability #corestrength #powerhouse #mobility
☀️Here's to feeling all the good vibes and enjoying the simplicity of life ⭐Sunshine ⭐Good friends
⭐Health 🤸♀️Whatever your weekend entails, I wish you love, light and happiness and I look forward to the day where we can all reunite!
#sunshine #goodvibes #health #positivity #lifestyle #lockdown2020 #love #homeworkouts #running #lawofattraction #vortex #vibes #movementismedicine #running #simple #easyliving #sustainableliving
🍑My booty has never looked so good since lockdown!
💻My Online Home Workouts are total body but there is a big emphasis on the butt!
🍑🤣Buns of steel is what's going on over here!
#booty #onlinetrainer #homeworkouts #homefitness #bootyburner #butt #buttburn #tone #shapeyourbody #sculpt #homefitnessprogram #pilates #bodygoals #fitnessathome #fitfam
⭐Abundance for all! 🤸♀️It makes me feel so incredibly happy to see people thriving and making the best out of their situations. As a Pilates teacher, I've had to pivot my business to an online platform over the last few months and although it's been hugely exciting, doing it alone and with very little knowledge of technology has been a little tense at times! I'm incredibly lucky to have some wonderful friends who have been at the end of a phone or zoom meeting to help me with the things I just cant fathom and as a result, my techy skills have massively levelled up! ❤I'm absolutely loving seeing other Pilates/Yoga/Fitness teachers pivot their businesses too and its wonderful that we have so much variety out there to suit individual needs. Every teacher is different and we all have our own unique styles and that's what I love. How boring it would be if we all offered the same thing.
I've attended online classes run by:
@activelyaliveuk
@fiitbox_uk
@andy_yogalinsky
@chiarabecuti
@aircontrolpilates
@pilatesjoakim
@alisonsalmond_osteopilates
@alan_herdman_pilates
@juliedriver_pilates
And there are many more I intend to try! 🥂So here is a big fat cheer to all the fitness professionals out there, delivering awesome online classes and keeping the nation moving.
#fitness #lockdown2020 #lockdowndiet #motivation #energyhealing #energyiseverything #abundance #lawofattraction #supporteachother #supportsmallbusiness #pilates #onlinefitnesscoaching
⭐I've just launched my StillFitness Nutrition Ebook! 💻It's exclusively for the members of my online package but I've enjoyed writing it so much that I feel it's the start of new things to come! 🏠I'm all about keeping myself in great shape as I know how great it feels. If you're like minded as I am, give me a hell yeah baby!
#nutrition #positivity #ebook #website #onlinefitnesscoaching #homeworkout #holistic #pilates #fitness #bodypositivity #fitbody #fitnessathome #fitnessgirl #healthyfood #healthylife #goalsetting
🏠Home Workout Routine to stabilise and strengthen your body ✅Complete 10 -20 reps of each move and on both sides
Things to consider - 🔴Keep the shoulder girdle stabilised. Draw your shoulder blades down towards your back pockets for all of these exercises. Imagine you are holding 2 rolled up newspapers under your armpits 🔴Keep your core engaged. Draw in your belly 🔴Make sure your head doesn't droop past the shoulders 🔴Breathe!
Your core is not just your abs. It's your glutes, lats, shoulder girdle, all of the muscles around the shoulder blades. We need to consider upper body stability if we want to become stronger and feel more connected. Technique and form is everything.
#homeworkout #pilates #stability #corestrength #shoulderstability #exercise #technique #control #strongbody #strength #bodyweight #bodyweightworkout #onlinetrainer #homeworkout #stillfitnesshomeworkoutpackage #lockdownfitness #lockdown #quarantine
⭐Your body is designed to feel good, not like some rusty old car that hasn't been moved from the garage in years. You are supposed to be able to move without pain, get out of bed without feeling as though something is going to go 'pop' and be able to tie your shoelaces up without becoming stuck in a painful position ⭐Pilates is a beautiful movement system that gives you your life back. It not only helps you to improve your posture, joint stability and core strength, it gives you freedom, confidence, independence and a greater sense of wellbeing
#pilates #movementismedicine #painfree #lockdown #onlinetrainer
⭐Here are some snippets of one of my BARRE classes 🔥Barre is such a lovely programme. It consists of small precise moves and is guaranteed to burn!
#barre #barreworkout #pilates #movementismedicine #smallmuscles #posture #alignment #fitness #onlinefitnesscoaching #livestreamclasses #pilatesinthehouse #pilatesdaily #homeworkouts #fitnessathome
🤷♀️Are you feeling in a slump? 🔥Do you want to improve your fitness? ⭐Are you looking to improve your posture and technique? 💻My StillFitness Home Workout plan offers an exciting and varied timetable that focuses on shaping and toning your entire body through fun, engaging and easy to follow live streamed classes 👌Recordings of the classes are sent to you daily so you can enjoy them at a time that suits you best
Follow the link in my bio to receive you 7 DAY FREE TRIAL
⭐I am thrilled to announce the details of my new HOME WORKOUT PACKAGE that starts on May 4th! 💻I have posted the timetables and class descriptions in highlights and the link to book is in my bio
All the classes are LIVE and recordings of the live classes are emailed to you daily ✌There is a 7 day FREE intro offer and it all kicks off on May 4th
May the 4th be with you!
#pilates #fitness #homeworkout #onlinecoach #homefitness #lockdown #lockdown2020 #workoutathome #zoomfitness #zoompilates #pilatesteacher
👌I absolutely LOVE BARRE! ⭐Since starting my online Home Fitness Package, I have been lucky enough to reconnect with this beautiful class! 💃I trained as a dancer so its absolutely what I know and feel. ⭐You do not need to have any ballet experience to enjoy this beautiful class. It's athletic and full on burn. It targets the whole body and lengthens your muscles. 💥I've had incredible feedback from my lovely members of my Lockdown Package and I'd like to offer a FREE BARRE CLASS tomorrow morning at 9am! This is be a Facebook LIVE class. All you need to bring to the party is a chair that will be used as a BALLET BARRE!
The LIVE class will run from my Fitness page
https://www.facebook.com/Rebeccastill.co.uk/
Who's in?! #barre #pilates #homeworkout #fitnessgoals #strongertogether #lockdownworkout #fitnessjourney #fitnesslife #barreworkout
💥I'm ready for some StillFitness Power Pilates this morning, are YOU?! #pilates #powerpilates #dynamicpilates #lockdown2020 #onlinetrainer #onlinecoach #PT #athletictrainer #athletictraining #fitness #health #lean #leanmuscle #nutrition #goals #goalsetting #businessowner
🌍Happy Earth Day
⭐Respect Mother Nature. Take only what you need.
#happyearthday🌎 #earthday #healtheworld #mothernature #beautifulday #energy #purepositiveenergy #energyhealing #holistichealth #nature #outdoors
💥Cardio Hardio! ✌This morning I introduced HIIT training to the StillFitness Lockdown Package. It's so important to keep your cardiovascular system fit and in good working order. Some of the benefits include- 🔴Healthier heart so the heart doesn't have to work as hard to pump
🔴Increased lung capacity 🔴Better sleep pattern 🔴Improved mood and provides relief from depression and anxiety
❤I absolutely LOVE HIIT training but I'm also huge on technique. A few quality reps are worth so much more than 100 reps done badly.
🏃♀️I pour all my experience understanding body alignment and technique through years of dance and Pilates to provide a safe and effective hiit training session where we regress in order to progress and technique is priority
#HIIT #homeworkout #athletictrainer #bodyalignment #posture #corestrength #control #fitness #fitnesstrainer #pilates #personaltrainer #PT #cardio #healthyheart #lockdown #lockdown2020 #cardiochallenge #fit #goals #bodygoals
🥳Happy Saturday!
🏠It's another fab day here at the StillFitness home studio. I've enjoyed a full on morning of 1:1 clients and classes and I ran a specialised Healthy Spine workshop for my StillFitness lockdown peeps
📽This afternoon I've been filming lots of content for my website and some short videos on how to execute Pilates exercises correctly. They will all be available very soon!
✌As well as working on fine tuning my StillFitness Online Package, I'm still very much a part of @oastosteo and have also been filming content for their website. Head over to their page. I don't know about you but I'm so looking forward to The Oast re opening as I could really use a good sports massage!
#content #filming #saturday #positivity #mindset #pilates #fitness #goals #video #onlinetrainer #onlinecoach #personaltrainer #pilatesteacher #sportsmassagetherapist #osteo #wellness #onlinecoaching #website #tutorial #spine #healthcare